Uploaded March 2025 | Updated September 2026, 3 weeks ago
This Keto Coffee Cake is a perfect make ahead breakfast for busy days. With less than 1.5 NET CARBS per cake, you can’t go wrong. #ketocake #ketocoffeecake #ketobreakfast
KETO COFFEE CAKE:
BATTER:
1 LARGE EGG
36 GRAMS ALLULOSE
28 GRAMS SOFTENED UNSALTED BUTTER
56 GRAMS SOFTENED CREAM CHEESE
3/4 TEASPOON VANILLA EXTRACT
12 GRAMS BAMBOO FIBER
16 GRAMS TOTAL MILK PROTEIN POWDER
3/4 TEASPOON BAKING POWDER
1 TEASPOON GELATIN
CINNAMON LAYER:
6 GRAMS GOLDEN MONKFRUIT
1/4 TEASPOON CINNAMON
OPTIONAL CRUMBLE TOPPING:
4 GRAMS TOTAL MILK PROTEIN POWDER
4 GRAMS BAMBOO FIBER
9 GRAMS GOLDEN MONKFRUIT
1/16 TEASPOON CINNAMON
14 GRAMS MELTED UNSALTED BUTTER
MAKE 6 MUFFINS SIZED COFFEE CAKES.
MIX ALL BATTER INGREDIENTS TOGETHER UNTIL SMOOTH. FILL 1/2 OF 6 MUFFIN TINS UP WITH BATTER. SPRINKLE WITH CINNAMON LAYER. TOP WITH OTHER 1/2 OF BATTER. SPRINKLE CRUMB TOPPING IF USING. BAKE AT 325 DEGREES FOR 15-18 MINUTES UNTIL TOOTHPICK COMES OUT CLEAN.
Total Carbohydrate Calculation:
* Large Egg: 1g
* Allulose: 36g
* Softened Cream Cheese: 2.8g
* Vanilla Extract: 1g
* Bamboo Fiber: 12g
* Total Milk Protein Powder: 2g
* Baking Powder: 1g
* Golden Monkfruit: 6g
* Cinnamon: 0.3g
* Total Milk Protein Powder (topping): .5g
* Bamboo Fiber (topping): 4g
* Golden Monkfruit (topping): 9g
* Cinnamon (topping): 0.03g
Total Carbs: 1 + 36 + 2.8 + 1 + 12 + 2 + 1 + 6 + 0.3 + .5 + 4 + 9 + 0.03 = 75.63g
Net Carb Calculation:
* Total Carbs: 75.63g
* Total Fiber: 12g + 4g = 16g
* Total Allulose: 36g
* Total Monk Fruit: 6g + 9g = 15g
Net Carbs: 75.63g - 16g (fiber) - 36g (allulose) - 15g (monk fruit) = 8.63g
Therefore, the total net carbs for the entire recipe is approximately 8.63 grams.
If you are interested in measurements without using a scale, I asked AI to convert grams to American measurements, this is what it told me:
Keto Coffee Cake Recipe Conversions:
Batter:
* 1 Large Egg: (This is already a standard American measurement)
* 36 grams Allulose:
* This is approximately 3 tablespoons.
* 28 grams Softened Unsalted Butter:
* This is approximately 2 tablespoons.
* 56 grams Softened Cream Cheese:
* This is approximately 2 ounces, or 1/4 cup.
* 3/4 teaspoon Vanilla Extract: (This is already a standard American measurement)
* 12 grams Bamboo Fiber:
* This is approximately 4 teaspoons.
* 16 grams Total Milk Protein Powder:
* This is approximately 2 tablespoons.
* 3/4 teaspoon Baking Powder: (This is already a standard American measurement)
* 1 teaspoon Gelatin: (This is already a standard American measurement)
Cinnamon Layer:
* 6 grams Golden Monkfruit:
* This is approximately 2 teaspoons.
* 1/4 teaspoon Cinnamon: (This is already a standard American measurement)
Optional Crumble Topping:
* 4 grams Total Milk Protein Powder:
* This is approximately 1.5 teaspoons.
* 4 grams Bamboo Fiber:
* This is approximately 1.5 teaspoons.
* 9 grams Golden Monkfruit:
* This is approximately 3 teaspoons.
* 1/16 teaspoon Cinnamon: (This is already a standard American measurement)
* 14 grams Melted Unsalted Butter:
* This is approximately 1 tablespoon.
Important Notes:
* Accuracy: For the most accurate results, especially in baking, it's always best to use a kitchen scale and measure ingredients by weight (grams).
* Volume Variations: Volume measurements (cups, tablespoons, etc.) can vary depending on how tightly ingredients are packed.
* Dry vs. Liquid: Conversions are different for dry and liquid ingredients.
I hope this helps!
Amazon affiliate links for things I used in this video:
Bamboo fiber: amzn.to/3XDGv44
Silicone Muffin Pan: amzn.to/3QSVnrx
Silicone Baking Pan: amzn.to/4kQyYZE
Allulose: amzn.to/4hwMfDO
Golden Monkfruit: amzn.to/4jb3bks
Cinnamon: amzn.to/4jgKVGx
Beef Gelatin: amzn.to/4hAsxqL
Total Milk Protein: amzn.to/43ChpGs
ALUMINUM FREE BAKING POWDER: amzn.to/4itirt9
Sugar free vanilla extract: amzn.to/4ikKiLN
KITCHEN SCALE:
amzn.to/3QGVg27
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...
This Keto Coffee Cake is a perfect make ahead breakfast for busy days. With less than 1.5 NET CARBS per cake, you can’t go wrong. #ketocake #ketocoffeecake #ketobreakfast
KETO COFFEE CAKE:
BATTER:
1 LARGE EGG
36 GRAMS ALLULOSE
28 GRAMS SOFTENED UNSALTED BUTTER
56 GRAMS SOFTENED CREAM CHEESE
3/4 TEASPOON VANILLA EXTRACT
12 GRAMS BAMBOO FIBER
16 GRAMS TOTAL MILK PROTEIN POWDER
3/4 TEASPOON BAKING POWDER
1 TEASPOON GELATIN
CINNAMON LAYER:
6 GRAMS GOLDEN MONKFRUIT
1/4 TEASPOON CINNAMON
OPTIONAL CRUMBLE TOPPING:
4 GRAMS TOTAL MILK PROTEIN POWDER
4 GRAMS BAMBOO FIBER
9 GRAMS GOLDEN MONKFRUIT
1/16 TEASPOON CINNAMON
14 GRAMS MELTED UNSALTED BUTTER
MAKE 6 MUFFINS SIZED COFFEE CAKES.
MIX ALL BATTER INGREDIENTS TOGETHER UNTIL SMOOTH. FILL 1/2 OF 6 MUFFIN TINS UP WITH BATTER. SPRINKLE WITH CINNAMON LAYER. TOP WITH OTHER 1/2 OF BATTER. SPRINKLE CRUMB TOPPING IF USING. BAKE AT 325 DEGREES FOR 15-18 MINUTES UNTIL TOOTHPICK COMES OUT CLEAN.
Total Carbohydrate Calculation:
* Large Egg: 1g
* Allulose: 36g
* Softened Cream Cheese: 2.8g
* Vanilla Extract: 1g
* Bamboo Fiber: 12g
* Total Milk Protein Powder: 2g
* Baking Powder: 1g
* Golden Monkfruit: 6g
* Cinnamon: 0.3g
* Total Milk Protein Powder (topping): .5g
* Bamboo Fiber (topping): 4g
* Golden Monkfruit (topping): 9g
* Cinnamon (topping): 0.03g
Total Carbs: 1 + 36 + 2.8 + 1 + 12 + 2 + 1 + 6 + 0.3 + .5 + 4 + 9 + 0.03 = 75.63g
Net Carb Calculation:
* Total Carbs: 75.63g
* Total Fiber: 12g + 4g = 16g
* Total Allulose: 36g
* Total Monk Fruit: 6g + 9g = 15g
Net Carbs: 75.63g - 16g (fiber) - 36g (allulose) - 15g (monk fruit) = 8.63g
Therefore, the total net carbs for the entire recipe is approximately 8.63 grams.
If you are interested in measurements without using a scale, I asked AI to convert grams to American measurements, this is what it told me:
Keto Coffee Cake Recipe Conversions:
Batter:
* 1 Large Egg: (This is already a standard American measurement)
* 36 grams Allulose:
* This is approximately 3 tablespoons.
* 28 grams Softened Unsalted Butter:
* This is approximately 2 tablespoons.
* 56 grams Softened Cream Cheese:
* This is approximately 2 ounces, or 1/4 cup.
* 3/4 teaspoon Vanilla Extract: (This is already a standard American measurement)
* 12 grams Bamboo Fiber:
* This is approximately 4 teaspoons.
* 16 grams Total Milk Protein Powder:
* This is approximately 2 tablespoons.
* 3/4 teaspoon Baking Powder: (This is already a standard American measurement)
* 1 teaspoon Gelatin: (This is already a standard American measurement)
Cinnamon Layer:
* 6 grams Golden Monkfruit:
* This is approximately 2 teaspoons.
* 1/4 teaspoon Cinnamon: (This is already a standard American measurement)
Optional Crumble Topping:
* 4 grams Total Milk Protein Powder:
* This is approximately 1.5 teaspoons.
* 4 grams Bamboo Fiber:
* This is approximately 1.5 teaspoons.
* 9 grams Golden Monkfruit:
* This is approximately 3 teaspoons.
* 1/16 teaspoon Cinnamon: (This is already a standard American measurement)
* 14 grams Melted Unsalted Butter:
* This is approximately 1 tablespoon.
Important Notes:
* Accuracy: For the most accurate results, especially in baking, it's always best to use a kitchen scale and measure ingredients by weight (grams).
* Volume Variations: Volume measurements (cups, tablespoons, etc.) can vary depending on how tightly ingredients are packed.
* Dry vs. Liquid: Conversions are different for dry and liquid ingredients.
I hope this helps!
Amazon affiliate links for things I used in this video:
Bamboo fiber: amzn.to/3XDGv44
Silicone Muffin Pan: amzn.to/3QSVnrx
Silicone Baking Pan: amzn.to/4kQyYZE
Allulose: amzn.to/4hwMfDO
Golden Monkfruit: amzn.to/4jb3bks
Cinnamon: amzn.to/4jgKVGx
Beef Gelatin: amzn.to/4hAsxqL
Total Milk Protein: amzn.to/43ChpGs
ALUMINUM FREE BAKING POWDER: amzn.to/4itirt9
Sugar free vanilla extract: amzn.to/4ikKiLN
KITCHEN SCALE:
amzn.to/3QGVg27
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...
