Uploaded April 2025 | Updated September 2026, 3 weeks ago
This is a super easy recipe for carnivore chicken nuggets. This makes a fast supper that even your kids will love! I am always looking for a SIMPLE way to mix things up on the Ketovore Diet. Complex recipes can get EXHAUSTING and we don't always have time for that. #carnivorechicken #carnivorekids #chickennuggetsrecipe
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I earn a small commission from things purchased through my Amazon Storefront and affiliate links but it doesn't cost you any extra
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Amazon affiliate links for things I used in this video:
Hand Mixer: amzn.to/3Ggd8iq
Stainless steel bowl set: amzn.to/4lp4Kx2
Unbleached Parchment Paper: amzn.to/42MBGY2
Redmond Real Salt Fine: amzn.to/4jzdaAc
Wood Trivet: amzn.to/42kdn4x
Gelatin Packets: amzn.to/3RWvWWp
Grass Fed Gelatin: amzn.to/42DyJsG
Gray Stoneware Bowl set: amzn.to/3GfSX3U
Gray Stoneware Plates: amzn.to/3RcDbsZ
Smoked Paprika: amzn.to/4jJZ3s7
Emeril 360 Air Fryer: amzn.to/43LdhE9
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CHICKEN NUGGET RECIPE:
4 ounces softened cream cheese
1 pound raw ground chicken
5 slices of cooked bacon
1 cup parmesan cheese
1 packet gelatin
1/2 cup egg whites
1/2 teaspoon salt
1/2 teaspoon smoked paprika
Airfry @ 400 degrees for 25 minutes or until both sides of chicken are golden brown and chicken is approximately 160 degrees inside.
Macros for entire recipe (calculated if you use all the parmesan cheese/egg which I didn't)
1891 calories
174 grams of protein
124 grams of fat
22 grams of carbohydrates
Here are the approximate macronutrients for the ingredients listed:
4 ounces softened cream cheese:
Calories: ~389
Protein: ~7g
Fat: ~39g
Carbohydrates: ~5g
5 slices of cooked bacon (depending on the bacon you use)
Calories: ~ 270
Protein: ~ 20 g
Fat: ~ 20 g
Carbohydrates: ~ 0.5 g
1 pound raw ground chicken (454 grams):
Calories: ~727
Protein: ~100g
Fat: ~37g
Carbohydrates: ~0g
1 cup parmesan cheese (grated, ~99 grams):
Calories: ~416
Protein: ~28g
Fat: ~28g
Carbohydrates: ~14g
1 packet gelatin (about 7 grams, assuming standard size):
Calories: ~23
Protein: ~6g
Fat: ~0g
Carbohydrates: ~0g
1/2 cup egg whites (about 122 grams):
Calories: ~63
Protein: ~13g
Fat: ~0g
Carbohydrates: ~1g
1/2 teaspoon salt (about 3 grams):
Calories: ~0
Protein: ~0g
Fat: ~0g
Carbohydrates: ~0g (primarily sodium)
1/2 teaspoon smoked paprika (about 1 gram):
Calories: ~2.5
Protein: ~0.15g
Fat: ~0.14g
Carbohydrates: ~0.6g
Please Note: These are estimates based on typical nutritional information. The exact macronutrient content can vary depending on the specific brands and the precise weight of each ingredient. It's always best to check the nutrition labels on the products you are using for the most accurate information.
This is a super easy recipe for carnivore chicken nuggets. This makes a fast supper that even your kids will love! I am always looking for a SIMPLE way to mix things up on the Ketovore Diet. Complex recipes can get EXHAUSTING and we don't always have time for that. #carnivorechicken #carnivorekids #chickennuggetsrecipe
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I earn a small commission from things purchased through my Amazon Storefront and affiliate links but it doesn't cost you any extra
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Amazon affiliate links for things I used in this video:
Hand Mixer: amzn.to/3Ggd8iq
Stainless steel bowl set: amzn.to/4lp4Kx2
Unbleached Parchment Paper: amzn.to/42MBGY2
Redmond Real Salt Fine: amzn.to/4jzdaAc
Wood Trivet: amzn.to/42kdn4x
Gelatin Packets: amzn.to/3RWvWWp
Grass Fed Gelatin: amzn.to/42DyJsG
Gray Stoneware Bowl set: amzn.to/3GfSX3U
Gray Stoneware Plates: amzn.to/3RcDbsZ
Smoked Paprika: amzn.to/4jJZ3s7
Emeril 360 Air Fryer: amzn.to/43LdhE9
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CHICKEN NUGGET RECIPE:
4 ounces softened cream cheese
1 pound raw ground chicken
5 slices of cooked bacon
1 cup parmesan cheese
1 packet gelatin
1/2 cup egg whites
1/2 teaspoon salt
1/2 teaspoon smoked paprika
Airfry @ 400 degrees for 25 minutes or until both sides of chicken are golden brown and chicken is approximately 160 degrees inside.
Macros for entire recipe (calculated if you use all the parmesan cheese/egg which I didn't)
1891 calories
174 grams of protein
124 grams of fat
22 grams of carbohydrates
Here are the approximate macronutrients for the ingredients listed:
4 ounces softened cream cheese:
Calories: ~389
Protein: ~7g
Fat: ~39g
Carbohydrates: ~5g
5 slices of cooked bacon (depending on the bacon you use)
Calories: ~ 270
Protein: ~ 20 g
Fat: ~ 20 g
Carbohydrates: ~ 0.5 g
1 pound raw ground chicken (454 grams):
Calories: ~727
Protein: ~100g
Fat: ~37g
Carbohydrates: ~0g
1 cup parmesan cheese (grated, ~99 grams):
Calories: ~416
Protein: ~28g
Fat: ~28g
Carbohydrates: ~14g
1 packet gelatin (about 7 grams, assuming standard size):
Calories: ~23
Protein: ~6g
Fat: ~0g
Carbohydrates: ~0g
1/2 cup egg whites (about 122 grams):
Calories: ~63
Protein: ~13g
Fat: ~0g
Carbohydrates: ~1g
1/2 teaspoon salt (about 3 grams):
Calories: ~0
Protein: ~0g
Fat: ~0g
Carbohydrates: ~0g (primarily sodium)
1/2 teaspoon smoked paprika (about 1 gram):
Calories: ~2.5
Protein: ~0.15g
Fat: ~0.14g
Carbohydrates: ~0.6g
Please Note: These are estimates based on typical nutritional information. The exact macronutrient content can vary depending on the specific brands and the precise weight of each ingredient. It's always best to check the nutrition labels on the products you are using for the most accurate information.
