Uploaded May 2026 | Updated September 2026, 3 weeks ago

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Watch the full Keto vs Vegan debate here: youtu.be/BiHLpWtIDgI

Are plants secretly destroying your gut and causing poor digestion? Discover the hidden truth about keto and vegan diets before your next meal. In this clip from the full episode, host Robert Sikes and guest Javant Benton debate plant based foods versus animal protein. You will learn exactly how fiber impacts your body, why counting macros is a waste of time, and the right amount of protein you need to build muscle. Find out if your food choices are hurting your health or helping you grow.

Get Keto Brick: ketobrick.com

Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ