Uploaded September 2026 | Updated September 2026, 3 weeks ago
Book a free consultation call with Robert Sikes for your keto or low-carb plateau: ketobodybuilding.com/call
Structured keto helped Robert Sikes break a binge eating cycle after years of harsh dieting. In this Savage Segment, Robert joins Dr. Kristina Dobyns of Beyond Binge Eating to share how his first show led to a 20-pound rebound in 24 hours and years of bingeing, food guilt, and restriction. He explains why carb backloading opened the door to keto, how whole foods helped quiet food noise, and what made clear structure feel different from punishment. Robert shares how this approach improved his relationship with food while supporting his strength, recovery, and natural bodybuilding goals. His story challenges the idea that every food boundary works the same way.
Watch the full interview here: youtu.be/Y2K9KgJjdog?si=AGGTM0cRKsRucmLp
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes for your keto or low-carb plateau: ketobodybuilding.com/call
Structured keto helped Robert Sikes break a binge eating cycle after years of harsh dieting. In this Savage Segment, Robert joins Dr. Kristina Dobyns of Beyond Binge Eating to share how his first show led to a 20-pound rebound in 24 hours and years of bingeing, food guilt, and restriction. He explains why carb backloading opened the door to keto, how whole foods helped quiet food noise, and what made clear structure feel different from punishment. Robert shares how this approach improved his relationship with food while supporting his strength, recovery, and natural bodybuilding goals. His story challenges the idea that every food boundary works the same way.
Watch the full interview here: youtu.be/Y2K9KgJjdog?si=AGGTM0cRKsRucmLp
Get Keto Brick: ketobrick.com
Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
