Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Did you know your body never stops making melatonin, even if you supplement with it? Unlike TRT, melatonin won't shut down your natural production, but you can build a tolerance. On this Savage Perspective Podcast clip, host Robert Sikes and guest Justin Hai discuss how to cycle melatonin to ensure quality sleep, the surprising link between cortisol and sleep disruption, and why the delivery method of your supplement matters. Discover the right way to use melatonin for better function.

This Savage Clip is from our full length episode. Watch the full deep dive on The Savage Perspective here: youtu.be/mvzEmw0i99U

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Subscribe to the podcast: open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ