He Gained 20 Pounds in 24 Hours — Then Keto Ended His Binge Eating | Robert Sikes Beyond Binge Eating 2026-08-13 | In this episode, I sit down with Robert Sikes — also known as Keto Savage — a lifetime natural competitive bodybuilder, WNBF pro, the World's Leanest Man, formulator of the Keto Brick, and creator of the Savage System, a coaching program for competitors and everyday people that he runs alongside his wife Crystal.Robert came up on the traditional bro dieting playbook — six or seven meals a day, high carb, high protein — and it sent him into years of disordered eating. In 2014 he tore up the script and started experimenting with a strict, high-fat ketogenic approach to bodybuilding, building his own contest prep methodology from scratch.Here's what we cover in the episode:The bro dieting years — 115 pounds soaking wet in high school, refusing to wear a t-shirt for two years, then 6,000 calories a day of gas station food up to 230 pounds with no coach and no instructionThe first competition, the crash prep he now says he did entirely wrong, and the post-show binge that became the catalyst for years of restricting, binging and purgingHow he found keto sideways — through John Kiefer's carb backloading, a protocol that all but sanctions binging at night — and the moment he realized he felt better during the half of the day with no carbohydrates in itWho really shows up for the Savage System: mostly not competitors, and how many people arrive at keto or carnivore by way of disordered eating without naming it as thatWhy, after more than 900 podcast episodes with top biohackers, doctors and researchers, he keeps landing on the least marketable answer there is — morning sun, real food, sleep, movement, and time with the people you loveThe protein ceiling nobody's talking about — what happens to his ketones, glucose, sleep and joints after 500 grams at a Brazilian steakhouse, and why he thinks protein has been given a haloThe self-experiments: 18 cans of sardines a day for five days to debunk the viral sardine fast, what his bloodwork showed, and his answer to the sugar diet from the opposite metabolic directionMore info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Robert here: Website: ketosavage.comCoaching: ketobodybuilding.comInstagram: @ketosavageYouTube: @ketosavageX: @ketosavagePodcast: Savage Perspective PodcastTimestamps:00:00 Intro02:24 The bro dieting years03:42 Eating big, and the crash prep04:15 20 pounds in 24 hours04:52 Years in the binge-purge loop05:57 Restriction vs. structure06:38 Finding keto through carb backloading07:57 Why guilt is the real trigger08:52 What keto did to his bodybuilding10:08 What are you optimizing for11:47 The Savage System12:13 How many clients have food issues14:49 Coming to keto through disordered eating15:36 Are there good and bad foods16:14 The pillars he coaches17:56 900 episodes, and the basics19:20 Where to start with body composition21:26 Testing ketones21:55 Fat vs. protein23:24 What Robert eats in a day24:02 Chasing higher ketones27:06 Keto and metabolic psychiatry28:10 Testing the protein floor29:03 Can you eat too much protein30:09 His protein heuristic31:25 Self-experimentation32:24 Going to the extremes33:07 The sardine fast experiment35:14 The sugar diet experiment37:35 Training splits38:47 Deadlifts and homesteading39:46 Why he talks about this openly40:35 Where to find RobertDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Can You Do Keto or Carnivore at a Yoga or Meditation Retreat? Beyond Binge Eating 2026-09-28 | 🥩 Meat and Movement — Feb 28–Mar 6, 2027, Costa Rica: https://www.MeatAndMovement.comFor some people, keto or carnivore is not a preference. It is how they manage blood sugar, chronic pain, mental-health symptoms, or recovery from compulsive eating. Yet many yoga and meditation retreats serve menus centered on grains, fruit, beans, and sweets—with few truly high-protein, very-low-carb options. A retreat should not require you to give up the stability you have worked hard to build.#carnivorediet #ketogenicdiet #meditationretreat #yogaretreat #ahimsa
How Ketogenic Therapy Helped Donika Hristova Quiet Binge Eating and Reclaim Her Mental Health Beyond Binge Eating 2026-09-25 | Donika Hristova is a certified Keto for Mental Health coach trained by psychiatrist Dr. Georgia Ede. She is also the co-author of three publications on ketogenic therapy for psychiatric conditions and brings lived experience of achieving remission from bipolar II depression and binge eating disorder.In this episode, Donika shares how childhood food restriction and weight criticism developed into secret eating, overexercise, and severe binge eating. We explore the mental health crisis that followed, the medication she credits with saving her life, and how ketogenic therapy became part of her recovery.Here's what we explore:- How early food rules shaped Donika’s relationship with eating- The connection between chronic stress, binge eating, and depression- How medication and ketogenic therapy supported different stages of her recovery- Keto’s effects on her mood, hunger, energy, sleep, and cognition- Why ketosis alone did not resolve every disordered eating pattern- How she moved toward a more flexible, whole-food approach- The importance of sleep, movement, stress management, and communityDonika’s story is a personal experience, not medical advice. Changes to psychiatric medication or diet should always be made with appropriate professional support.Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comLearn more about Donika here:transformationevoked.comBe part of the Keto Lifestyle for Mental Health Group:MeetUp: meetup.com/keto-lifestyle-for-mental-health/?utm_medium=referralVisit Donika’s YouTube channel: youtube.com/@TransformationEvokedConnect with Donika on her social channels:LinkedIn: linkedin.com/in/donika-hristova-b27479b1Instagram: instagram.com/transformation_evokedFacebook: facebook.com/people/Transformation-Evoked/61563432614166/#Timestamps00:00 Introduction00:29 Meet Donika Hristova01:39 How Donika’s Struggle With Food Began05:14 Secret Eating and Childhood Restriction06:40 Dieting, Weight Praise, and Compulsive Exercise08:34 Replacing Smoking With Food10:31 Immigration Stress and Escalating Binge Eating12:28 Hitting Rock Bottom With Emotional Eating15:04 Bipolar II Diagnosis and Starting Medication19:26 The Benefits and Side Effects of Medication21:35 Searching for Additional Treatment Options22:19 Discovering Ketogenic Therapy24:39 Beginning Keto With Limited Clinical Support26:09 An Important Warning About Medication Tapering27:24 Binge Urges, Ketosis, Fasting, and Exercise28:14 Feeling Satisfied Without Guilt29:03 Changes in Mood, Sleep, Energy, and Cognition31:50 Moving Beyond Strict Therapeutic Keto34:28 Donika’s Relationship With Food Today36:13 Turning Lived Experience Into Professional Work39:58 What Donika Has Learned From Supporting Clients42:09 Why Metabolic Mental Health Is More Than Keto43:04 Donika’s Practice and Free Support CommunityDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Cheese & Food Addiction: Is It Neutral for Your Brain? Beyond Binge Eating 2026-09-23 | Have you ever told yourself you'd have just a little cheese — and then found yourself reaching for more, and more, and more?In today's video, we explore why cheese can be such a difficult food to moderate — and why that struggle isn't simply a matter of willpower. There are real biological reasons cheese can feel almost impossible to put down, and understanding them can change how you relate to it.When the casein in dairy is digested, it can produce compounds called casomorphins which bind to the same opioid receptors in the brain involved in pleasure and reward. Combine that with how energy-dense, salty, creamy, and easy to graze on cheese is, and you have a food that's remarkably easy to eat far past fullness without it ever feeling like a meal.But the most important shift is this: the question isn't whether some people can eat cheese in moderation. It's whether cheese triggers overeating in you.What You'll Learn in This Video:The biology of casein and casomorphins — and why cheese can feel unusually compellingThe three qualities that make cheese so easy to eat past fullnessWhy "Can people eat cheese in moderation?" is the wrong question to ask yourselfWhat food sobriety means — and how to identify your personal trigger foodsWhy letting go of a food can be liberation rather than deprivationIf you've ever wondered "Why can't I just stop with cheese?" — this video offers a compassionate, evidence-informed perspective free of shame and rigid rules.Food sobriety isn't about following someone else's rules. It's about getting honest about what truly brings you peace in your relationship with food.0:00 – Intro 0:22 – The casein connection 0:32 – Casomorphins and the brain 0:59 – Why cheese is easy to overeat 1:50 – Cheese and body weight 2:17 – The real question 2:54 – Food sobriety 3:29 – Letting foods go 4:01 – Deprivation or liberation 4:42 – OutroFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterRestriction or liberation referenced video: youtu.be/XQfFO2TXHhIGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comMore info about Dr. Kristina's upcoming carnivore wellness retreat:https://www.MeatandMovement.com
Why Keto, Carnivore, and Nervous System Work Belong Together Beyond Binge Eating 2026-09-21 | People often question whether their struggles with food and health are metabolic, psychological, nervous system-based, or rooted in trauma. However, framing these as separate compartments can be misleading because they are actually different lenses of one single embodied system.For centuries, healthcare has operated as if the mind and body were completely separate, with meditation framed as mental and metabolic health as physical. In this episode, we explore how bridging that gap can change your relationship with food. By using ketogenic or carnivore-style diets to potentially reduce "food noise" and steady your energy, you can create the space needed to tune into your nervous system and respond to your body's true signals.Here's what we explore:- Why your struggles are not just a matter of willpower, but are shaped by the condition of the system trying to do those things.- How stress physiology affects appetite, digestion, and the urgency of food cues.- The concept of interoception and the ability to distinguish true hunger from anxiety, fatigue, grief, or habit.- How ketogenic and carnivore therapies can change background conditions and reduce persistent cravings.- Building the crucial pause between a physical sensation and a behavioral reaction.- Why traditional seated meditation is not automatically safe or regulating for everyone, especially those with significant trauma.- Trauma-informed mindfulness alternatives, such as walking, stretching, or noticing the support of a chair.- The iterative process of stabilizing, noticing, responding, adjusting, and repeating.If you’ve ever perfectly understood your own patterns but still struggled to interrupt them because your body was constantly signaling urgency, this conversation offers a flexible, integrated way to build trust with yourself and find what genuinely supports you.Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: instagram.com/BeyondBingeEatingWebsite: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comTimestamps00:00 Introduction: One embodied system01:17 The false separation between mind and body02:12 Signal versus noise and interoception03:13 Where keto, carnivore, and ketogenic therapies may fit04:30 What nervous system work adds to metabolic shifts05:38 This is an iterative process06:33 When meditation is not the answer08:20 Wrap up: Stabilize, notice, respond, adjust, repeat
Permission to Be Human: Loving Boundaries with Flexibility in Food Addiction Recovery Beyond Binge Eating 2026-09-18 | Most people in food addiction and binge eating recovery know they need structure. Clear lines. Foods that don't work, behaviors that aren't up for negotiation. That structure can be deeply freeing — when the decision is already made, the mental bargaining quiets down.But structure doesn't mean perfection. And perfectionism in recovery can be just as dangerous as the binge itself.In this episode, I'm talking about the abstinence violation effect — also known as the "screw it" effect — and why a single slip doesn't have to spiral into a week, a month, or longer. Real recovery isn't about never falling. It's about how quickly you return to center.What You'll Learn:• Why the "all or nothing" mindset can make a small slip catastrophic• What the abstinence violation effect is and how to interrupt it• The mindset shift that changes everything: recovery is increasing stability, not perfection• How your nervous system and self-awareness grow over time in recovery• What it actually looks like to return to center — quietly, without drama-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: instagram.com/BeyondBingeEatingWebsite: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/Newsletter---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-in---------------------------------------------------------------------------------------------------------------------------------------------------------------Keep in touch with Kristina:https://www.DrKristinaDobyns.com---------------------------------------------------------------------------------------------------------------------------------------------------------------More info about Dr. Kristina's upcoming carnivore wellness retreat:https://www.MeatandMovement.com---------------------------------------------------------------------------------------------------------------------------------------------------------------TIMESTAMPS0:00 – The paradox of structure in recovery0:25 – Why black-and-white thinking works for food addiction0:56 – Structure is freeing — when the decision is made1:03 – But you're still human1:36 – The abstinence violation effect ("screw it" effect)2:00 – The mindset shift: recovery is how fast you return2:18 – What changes over time in recovery2:35 – From days of shame to an hour of reflection2:51 – Real recovery = increasing stability3:10 – A quiet return, no self-destruction3:21 – You are not broken. You are human.3:38 – The real goal: a nervous system that lets you stand back up3:59 – Community question
Why “Not My Food” Can Reduce Cravings Beyond Binge Eating 2026-09-16 | Carnivore diet and cravings — why simplicity itself is the mechanism: a simple diet turns almost everything else into "not my food" at once, reducing cravings🥩 Meat and Movement — Feb 28–Mar 6, 2027, Costa Rica: https://www.MeatAndMovement.com#carnivorediet #cravings #foodnoise #bingeeating #ketoforwomen
Metabolic Psychiatry Is the Future — Here’s Why It Can’t Be Ignored Beyond Binge Eating 2026-09-14 | ...
A Wellness Retreat for Keto & Carnivore Eaters | Costa Rica 2027 Beyond Binge Eating 2026-09-14 | A wellness retreat should not require you to abandon the way you eat.Meat & Movement is a small keto-, carnivore-, and low-carb-friendly retreat on Costa Rica’s southern Pacific coast, February 28–March 6, 2027.Expect incredible animal-based meals, rainforest, waterfalls, ocean time, optional guided movement, nervous-system regulation, rest, and space to be fully taken care of.No pressure. No performing wellness. No explaining your food choices.Learn more: MeatAndMovement.com#CarnivoreDiet #KetoDiet #LowCarb #CostaRicaRetreat #WellnessRetreat #MeatAndMovement #MetabolicHealth
I’d Never Go Carnivore. That’s Insane. (with The Curious Carnivore) Beyond Binge Eating 2026-09-12 | ...
Overcoming Bulimia and Binge Eating Through the Carnivore Diet (with The Curious Carnivore) Beyond Binge Eating 2026-09-11 | ...
The Curious Carnivore’s Way Out of Chronic Gut Issues and Food Obsession Beyond Binge Eating 2026-09-11 | Jessica, also known as The Curious Carnivore, is an Australian content creator who openly shares her personal experience with the carnivore diet. After years of IBS symptoms, binge eating, bulimia, chronic fatigue, and trying countless approaches to feel better, she began experimenting with a meat-based way of eating.Jessica’s story will resonate with anyone who has spent years negotiating with food, managing unpredictable digestive symptoms, or wondering why a seemingly “healthy” diet still leaves them feeling out of control. She speaks candidly about the uncomfortable parts of changing how she ate, including cravings, digestive adjustments, dehydration, and discovering that dairy could still trigger bingeing. Her experience offers a thoughtful reminder that progress often requires paying close attention to your own patterns, admitting when something is not working, and letting go of comparison.Here's what we explore:- How Jessica’s family environment shaped her early eating habits- The connection she experienced between restriction, digestive distress, and bingeing- Her history with bulimia and the excuses that kept the behavior hidden- Why she moved from veganism to a whole-food diet and eventually carnivore- The difficult first three months of adapting to carnivore- How dairy brought back cravings and binge-eating patterns- Why public accountability helped her complete 40 days without dairy- How simplifying her food choices reduced mental negotiation and food noise- Eating carnivore while living and travelling in Bali- The freedom she found after years of planning her life around digestive symptomsWherever you are in your relationship with food, I hope this conversation reminds you that you’re not alone—and that it’s okay to keep searching for the support and approach that help you feel safe, nourished, and more at home in your body.Jessica’s experience is personal and should not be taken as medical or nutritional advice. If you are struggling with an eating disorder, digestive condition, or medication concerns, please seek support from a qualified professional who understands your individual needs.Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Jessica (The Curious Carnivore) here:Instagram: @thecuriouscarnivore_Timestamps00:00 Introduction01:03 Meet Jessica, The Curious Carnivore01:42 How family habits shaped her relationship with food04:18 The sudden onset of fatigue, anxiety, and digestive symptoms06:35 Years of diets, testing, and unanswered questions08:48 How restriction developed into bingeing and bulimia10:26 Medication, chronic fatigue, and losing her sense of self12:25 The turning point that changed her direction14:20 Rebuilding her life after stopping medication18:08 Understanding the timeline of her eating struggles18:51 When bingeing and purging became impossible to ignore20:13 How Jessica discovered the carnivore diet23:01 The difficult first three months of carnivore24:49 When dairy triggered bingeing again25:29 Recognizing trigger foods and staying accountable26:12 The 40-day no-dairy challenge26:51 Being honest about addiction, shame, and regret27:43 Why “just a little cheese” can snowball27:54 How carnivore changed her relationship with food28:52 Simplifying meals to quiet the food noise29:29 What it is like eating carnivore in Bali31:23 The challenges of finding satisfying food while travelling33:16 Finding physical and mental freedom35:22 Where to follow JessicaDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Carnivore Doesnt Always Mean Ketosis — Heres What That Means for Your Recovery Beyond Binge Eating 2026-09-09 | A lot of people assume that eating carnivore automatically puts you in ketosis. It doesn't — and for those of us exploring nutrition as a tool for recovery, that distinction matters.In this episode, I'm breaking down the difference between a carnivore way of eating and nutritional ketosis, why the two don't always overlap, and what you actually need to do if measurable ketosis is one of your goals.What You'll Learn:• Why carnivore and ketosis are not the same thing• How protein intake affects your ability to produce ketones (and what gluconeogenesis actually means for you)• When ketosis matters — and when it genuinely doesn't• The macro ratio I used to start consistently producing ketones• The tools I used to measure and track: Carb Manager + Keto-Mojo• Why this is relevant to binge eating recovery and neurological stabilityIf you've been eating carnivore and wondering why your ketones aren't showing up — or why you feel good but curious about going deeper — this one's for you.**Note** I did not address this in this short video, but there are other factors/levers that may impact ketones besides the fat to protein ratio, such as medications, total calories, the feeding/fasting window, stress, sleep, how long someone has been following a low carbohydrate diet, and more. Keep in touch with Kristina:https://www.DrKristinaDobyns.com---------------------------------------------------------------------------------------------------------------------------------------------------------------More info about Dr. Kristina's upcoming carnivore wellness retreat:https://www.MeatandMovement.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: instagram.com/BeyondBingeEatingWebsite: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/Newsletter---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-in---TIMESTAMPS0:00 – Carnivore vs. ketosis: the common assumption0:18 – What ketosis actually looks like (blood ketone ranges)0:40 – When ketosis matters — and when it doesn't0:54 – Ketosis for mental health, neurological stability & addictive eating1:09 – Why carnivore alone wasn't enough for me1:23 – The fat-to-protein ratio that makes the difference1:53 – Getting meticulous: tracking macros with Carb Manager2:13 – Testing blood glucose and ketones with Keto-Mojo2:39 – Carnivore = food choice; ketosis = metabolic state2:53 – When precision matters more than just cutting carbs3:13 – Outro
My Dads Daily Food Interrogation Created My Food Shame | Eating Disorder Story Beyond Binge Eating 2026-09-08 | ...
I Left a Play Mid-Performance to Get McDonalds | Compulsive Eating Beyond Binge Eating 2026-09-07 | ...
How to Lose 100 Pounds When Food Addiction Runs Your Brain | Committed Carnivore Beyond Binge Eating 2026-09-07 | In this episode, I sit down with Tricia Pierce — the creator behind @CommittedCarnivore on YouTube, and a passionate advocate for understanding food addiction as a neurological issue, not a moral failing. Tricia has lost almost 100 pounds, maintained that loss through radical consistency, and built a life on the other side of compulsive eating that would have seemed impossible during her darkest days.Tricia's story starts in the Midwest: a controlled food environment at home, shaming at the dinner table, her father asking her to publicly list everything she'd eaten in a day. By fifth grade she was gaining weight; by seventh grade she was on her first diet; by high school, she was caught in a cycle of restriction, bingeing, and shame that nearly cost her her own future.The turning point came during her high school play. Mid-performance, she felt the compulsion — an urge so powerful she left the stage, went to McDonald's, and came back. That moment, she realized: this isn't about willpower. This is addiction.Here's what we cover:✨ The role of "whys" in sustaining motivation: keeping index cards of reasons she's doing this so that when motivation dips (especially in perimenopause), she can return to what actually matters✨ How she lost almost 100 pounds through carnivore and has maintained it through consistent YouTube uploads and daily accountability — showing up even when she's still figuring it out✨ Why starting before you're ready matters more than waiting for perfect conditions: "Don't wait for Monday. Don't wait for everyone to support you. Just start."Tricia brings something rare to this space: brutal honesty about still being on the journey, still learning, still navigating perimenopause and hormonal shifts. She's not here to sell you a solved problem. She's here to show you what consistency actually looks like.If you've ever felt like your own brain was your enemy when it comes to food — or wondered if people like you can actually heal and maintain that healing — this conversation is for you.Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Tricia here: Committed Carnivore on FB and YouTube youtube.com/@CommittedcarnivoreCommitted Carnivore on Instagram instagram.com/committed.carnivoreDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.Timestamps:00:47 — Guest Intro02:30 — Controlled Food Environment03:35 — Weight Gain & Grandma's Overeating04:36 — Dinner Table Shame05:58 — First Diet: Weight Watchers Breakthrough06:47 — Independence & Weight Gain34:30 — Food Addiction Realization35:27 — Addictive Personality35:57 — AA/OA & 12-Step Framework36:32 — The "Whys" Practice37:17 — Perimenopause & Motivation Loss37:51 — HRT & Sugar Cravings38:42 — Maintaining 100 lbs & Consistency40:00 — Just Start Advice40:32 — Where to Find Tricia40:50 — Outro
Stop Following “The Best” Advice. Follow Your Results. (with Coach Bronson) Beyond Binge Eating 2026-09-06 | ...
You Don’t Need Another Biohack. You Need Consistency. (with Coach Bronson) Beyond Binge Eating 2026-09-06 | ...
Nutrition Isn’t Just About Calories. It’s About Function. (with Coach Bronson) Beyond Binge Eating 2026-09-05 | ...
Do Athletes Really Need Carbs? Coach Bronson on Keto, Strength, and Recovery Beyond Binge Eating 2026-09-04 | Coach Bronson specializes in ketogenic sports performance, helping athletes improve their strength, recovery, and overall health. He has nearly 20 years of experience in human performance, holds a master’s degree in exercise science, and is currently pursuing a Doctor of Health Science degree.So much fitness advice tells us there is one right way to eat, train, and recover. But what if the best approach depends on how your body actually responds? In this conversation, Coach Bronson encourages a more curious and individualized approach—one that values consistency, recovery, and real-life results over rigid rules and complicated protocols.Here's what we explore:- What current research suggests about carbohydrates and athletic performance- Why Coach Bronson shifted from conventional sports nutrition to an animal-based ketogenic diet- The difference between fueling exercise and supporting recovery- Why consistency matters more than complicated nutrition protocols- How overtraining can limit strength and performance- The role of work, sleep, and everyday stress in recovery- Why women may need to lift heavier to build muscle- How electrolytes support low-carb athletes- Why higher ketone readings do not always mean better results- What mobility really means and why Coach Bronson recommends Turkish get-upsIf you’ve ever wondered whether you need carbohydrates to perform, struggled to recover from your workouts, or felt overwhelmed by complicated fitness and nutrition rules, this conversation offers a more flexible way to think about strength, health, and athletic performance.Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comLearn more about Coach Bronson here:coachbronson.comVisit Coach Bronson on YouTube: youtube.com/@coach.bronsonFollow Coach Bronson on Instagram: instagram.com/@coach.bronsonTimestamps00:00 Introduction00:37 Meet Coach Bronson01:15 His personal health and fitness turning point03:11 Why fitness is about more than weight loss04:33 How nutrition changed his health07:13 Coaching athletes with ketogenic nutrition08:46 What the research says about keto and performance13:43 Performance, recovery, and metabolic flexibility18:26 Does nutrient timing really matter?20:20 Consistency and learning from your own results22:05 Recovery, adaptation, and overtraining28:39 Exercise, work, sleep, and total stress31:57 The biggest muscle-building mistake women make33:24 Electrolytes on a low-carb diet35:14 Does keto adaptation time affect performance?37:09 Ketones, ketosis, and common misconceptions42:25 Burpees, mobility, and Turkish get-ups46:35 Coach Bronson’s final adviceDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition Beyond Binge Eating 2026-09-02 | Tatiana, known online as Meat-Based Tati, has spent the past five and a half years exploring carnivore and meat-based eating while building a lifestyle centered on nourishment, natural living, and simplicity. When we recorded this conversation, she was 37 weeks pregnant with her first baby and taking an even more intentional approach to what she ate and how she cared for herself.In this episode, Tatiana shares how she went from a low-fat bodybuilding diet that left her constantly thinking about food to feeling more satisfied and energized after discovering carnivore. We talk about how her diet has evolved over different seasons of life, the choices she made during pregnancy, and why she believes nutrition should be adapted to the individual rather than treated as a rigid formula.Here's what we explore:- How bodybuilding and low-fat eating shaped Tatiana’s early relationship with food- Why carnivore helped her feel more nourished and less preoccupied with eating- What five years of carnivore and meat-based eating have taught her- The difference between strict carnivore, animal-based, and meat-based eating in her life- How pregnancy changed her food choices and priorities- The daily routines that support her approach to health and natural living- Her plans for introducing foods to her baby- Homemade bone broth, kefir, fermented pickles, and other staples- Why she encourages people to find an approach that fits their own needs and season of lifeTatiana’s story offers a personal look at what can happen when food becomes less about restriction and meticulous control and more about nourishment, consistency, and paying attention to what helps you feel well.Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Tatiana here:animalbasedtatiana@gmail.comVisit MeatBasedTati on YouTube: youtube.com/@meatbasedtati?si=AwYCq8XJWcXTDIa_Follow MeatBasedTati on Instagram: instagram.com/meatbasedtatiApply For 1-1 Coaching w/ Tatiana:docs.google.com/forms/d/e/1FAIpQLScFXgvMSBTX9kANanfpF35lPdkR6syAFUrf0ERa5FtJxWl7iA/viewform?pli=1&fbclid=PAQ0xDSwMHrjJleHRuA2FlbQIxMAABp9Bd9vKaYJtnmNHB3IOLrAgFZu3p6iFVzUM6FKjKSCwkJIKZXEu42UbA_gYo_aem_NVpI7_mVktOGb2-oKLQbmATimestamps00:00 Introduction01:37 From Bodybuilding to a Meat-Based Lifestyle03:28 How Carnivore Changed Her Relationship With Food04:36 Energy, Hunger, and Exercise on Carnivore06:05 Moving Toward a More Natural Lifestyle08:01 Tatiana’s Daily Principles for Health09:43 What She Eats in a Typical Day12:52 Strict Carnivore vs. Animal-Based Eating13:39 How Pregnancy Changed Her Diet16:08 Being More Intentional With Food During Pregnancy18:25 How She Plans to Feed Her Baby20:15 Making Your Own Fermented Foods21:49 How Tatiana Makes Homemade Kefir23:24 Making Fermented Pickles at Home26:46 Working With Meat-Based Tati28:04 Final thoughtsDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Sugar Addiction, Biochemical Repair, & Cravings | Bitten Jonsson Beyond Binge Eating 2026-08-31 | In this episode, I sit down with Bitten Jonsson — a registered nurse since 1973, addiction specialist, international lecturer, and one of the earliest forerunners in the field of sugar and carb addiction. Bitten developed the concept of biochemical repair for sugar addicted brains and has treated approximately 6,500 people since the start of 1992.Here's what we cover in the episode:Bitten's own recovery story — from hiding her drinking as a "high-functioning" alcoholic in Sweden to an intervention that changed the course of her lifeWhy she could quit smoking overnight but couldn't control her cravings for chocolate and ice cream — and the colleague who first told her "maybe you're a food addict"The five pillars of biochemical repair: abstinence, breathing, sleep, physical activity, and supplements — and how each one evolved through decades of trial and errorThe "addiction memory circuit" and "euphoric recall" — why early exposure to sugar and carbs wires the brain so strongly, and why cravings never fully disappearHer practical tools for craving management, including the "10 minutes, 10 hours, 10 days" written exercise and her daily morning recovery commitmentThe difference between a slip, a lapse, and a relapse — and why understanding that progression matters for anyone in recoveryHow to tell if you might have a sugar or carb addiction, using the 6-Item UNCOPE Questions for SugarWhere to find Bitten's book and how to get in touch with her directlyMore info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Bitten here: bittensaddiction.com/sugar-bombTimestamps:0:00 — Intro 2:42 — Bitten's own addiction story begins6:29 — Meeting Terry Gorski & the pivotal alcoholic recovery study8:55 — The sugar fight, in full context10:11 — Discovering "food addiction" & building her practice12:25 — Finding Anatomy of a Food Addict13:02 — Starting the first professional group (1995)13:17 — The five pillars of biochemical repair (overview)20:53 — Pillar 1: Abstinence22:47 — Pillar 2: Breathing23:30 — Pillar 3: Sleep24:13 — Pillar 4: Physical activity25:35 — Pillar 5: Supplements26:48 — Why healing takes time30:47 — Craving management & the addiction memory circuit42:58 — The "10 minutes, 10 hours, 10 days" exercise46:15 — Relapse prevention & risk situations51:48 — Book recommendation & closing reflections52:37 — Getting started: the six-question self-check53:00 — Where to find Bitten & her bookDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
How Carnivore Killed My Sugar Cravings (with Bee, Girl Gone Carnivore) Beyond Binge Eating 2026-08-30 | ...
The Truth About Food Addiction: Why You Can’t Stop Eating Certain Foods Beyond Binge Eating 2026-08-30 | ...
When a Vegan and a Carnivore Actually Agreed (with Bee, Girl Gone Carnivore) Beyond Binge Eating 2026-08-29 | ...
How a Carnivore Diet Helped Me Overcome Trauma and Find Happiness (with Bee, Girl Gone Carnivore) Beyond Binge Eating 2026-08-28 | ...
Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle Beyond Binge Eating 2026-08-28 | Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore. After years of struggling with GERD, PMDD, sugar addiction, alcohol use, and later PTSD, she shares how changing the way she ate became part of a much bigger journey toward resilience, recovery, and rebuilding her life.Here's what we explore:- Bee's journey to a carnivore lifestyle- Recovering from sugar addiction and alcohol dependence- How food noise affected her relationship with herself- Healing from trauma, PTSD, and abusive relationships- The role of strength training in emotional recovery- Why nutrition became the foundation for bigger life changes- Learning to trust your body's signals again- Building resilience, confidence, and self-awareness- Why one way of eating doesn't fit everyone- Practical reflections for anyone seeking greater food freedomIf you're working toward food freedom, healing from difficult experiences, or simply looking for a new perspective on the relationship between nutrition and mental wellbeing, check out this conversation.Come to the Meat & Movement Retreat in Costa Rica!https://www.MeatandMovement.comFollow Beyond Binge EatingInstagram: / instagram.com/BeyondBingeEating Website: https://www.BeyondBingeEating.comNewsletter: beyondbingeeating.com/NewsletterGrab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: beyondbingeeating.com/opt-inKeep in touch with Kristina:https://www.DrKristinaDobyns.comConnect with Bee:Instagram: @girl_gone_carnivoreTimestamps00:00 Introduction01:28 Meet Bee (Girl Gone Carnivore)02:39 Living through trauma and reclaiming confidence04:59 Years of searching for the "right" diet07:05 Quitting alcohol and rebuilding her health08:29 Discovering the carnivore diet10:40 Breaking free from sugar addiction13:29 How carnivore reduced food noise14:16 Why weightlifting became part of healing19:48 Healing the body before healing the mind21:03 When stress showed up physically23:20 Trauma, relationships, and self-awareness27:06 Feeling like herself again28:34 Can changing your diet bring more clarity?30:28 Why carnivore isn't for everyone32:30 Advice for anyone feeling trapped34:10 Eating for mental clarity35:24 Food, binge eating, and emotional awareness36:52 Trauma, shame, and emotional eating38:02 Finding healthier communities39:36 Where healing begins41:00 Where to connect with Bee42:00 Bee's upcoming podcast42:53 Final thoughts-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
They Told Me To Carnivore Harder — Then I Got Histamine Reactions Beyond Binge Eating 2026-08-27 | ...
