Uploaded June 2020 | Updated September 2026, 4 days ago

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30 Minutes full body workout. Foot injury edition (works without injury as well).

Hello you,

while at Lake Tahoe I setup a workout session for my friend Amanda as she injured her foot. Even with a injured foot you are still able to workout. Check out the beautiful back ground! I'll be posting more about our Lake Tahoe trip next week.

Note: If you have 1-3 pound (500 grams - 1.5 kg) hand weights you can use it for the boxing and standing/twisting abs. You can also use ankle weights for the booty workout.



Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
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Management: Orlando John
Edited by: Artūrs Valdmanis