Uploaded November 2020 | Updated September 2026, 2 days ago

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Hello everyone,

this is a 10 Min arm workout which you can do with or without weights. This goes well with a cardio workout or even one of my butt workouts ;)

Enjoy!



Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
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Management: Orlando John
Edited by: Artūrs Valdmanis