Uploaded April 2020 | Updated September 2026, 3 days ago
Booty burn. (No equipment) perfect when in self Isolation or quarantine.
Hi,
welcome to my second workout video since the re-launch. I would love to hear your comments and feedback.
This workout is not time-based but is counted by repetition and sets. For the first part its approx 8 reps for 4 exercises. We take a 10 second break and than for part two it's 1 set of 4 exercises for each leg. Each exercise is 32 reps.
If you have ankle weights or resistance bands at home I recommend to use it but don’t worry, you will still feel it without equipment.
You can combine this workout with my ab workout: youtu.be/QdaFNxQr06s
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Subscribe to my channel to stay connected and follow me on my other channels to see more!
Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Management: Orlando John
Edited by: Artūrs Valdmanis
Booty burn. (No equipment) perfect when in self Isolation or quarantine.
Hi,
welcome to my second workout video since the re-launch. I would love to hear your comments and feedback.
This workout is not time-based but is counted by repetition and sets. For the first part its approx 8 reps for 4 exercises. We take a 10 second break and than for part two it's 1 set of 4 exercises for each leg. Each exercise is 32 reps.
If you have ankle weights or resistance bands at home I recommend to use it but don’t worry, you will still feel it without equipment.
You can combine this workout with my ab workout: youtu.be/QdaFNxQr06s
Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Subscribe to my channel to stay connected and follow me on my other channels to see more!
Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Management: Orlando John
Edited by: Artūrs Valdmanis
