Uploaded May 2021 | Updated September 2026, 13 hours ago

---

Hey, guys! We're kicking off my 30-day Summer fitness plan with a 5 minute upper body workout with Emily Samuel. I'm using dumbbells in this one, but you can replace with any objects you have at home.

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis