Uploaded January 2025 | Updated September 2026, 10 hours ago
Jumpstart Your SOULjourn II annual women's retreat is fast approaching. Listen in as Sunya Folayan from Mind and Manna talks with me about the life changing event. We talk about the practice of embodiology and how we can find joy in movement rooted in our African heritage. We will also talk about the importance and benefits of "breath work". Black women have got to learn how to take time out for themselves to rest, refresh, just breathe.
This event will take place in Chapala, Jalisco MX February 21 - 27, 2025
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Links:
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sfolayan.coachesconsole.com/jumpstart-your-souljourn-copy
Jumpstart Your SOULjourn II annual women's retreat is fast approaching. Listen in as Sunya Folayan from Mind and Manna talks with me about the life changing event. We talk about the practice of embodiology and how we can find joy in movement rooted in our African heritage. We will also talk about the importance and benefits of "breath work". Black women have got to learn how to take time out for themselves to rest, refresh, just breathe.
This event will take place in Chapala, Jalisco MX February 21 - 27, 2025
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Links:
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sfolayan.coachesconsole.com/jumpstart-your-souljourn-copy
