Uploaded August 2026 | Updated September 2026, 1 week ago

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Today's Training Session:
-Back Squat: 370x1, 410x1
-Deficit Deadlift: 495x1
-Sissy Squat: 45 3x12
-Barbell Calf Raise: 315 3x15-17
-Reverse Hyperextension: 540 3x20
-Weighted Sit Up: 45x15
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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