Uploaded September 2026 | Updated September 2026, 1 week ago

---

Today's Training Session:
-Deadlift: 495x1
-Belt Squat Wide: 160 x10,10,12
-Bent Over Row: 185x12
-Reverse Hyperextension: 270 3x10
-Weighted Sit Up: 70x10
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
►Inquire about coaching services here: facebook.com/JuggernautFitness2
#fitness #dadbod #nutrition #bodybuilding #natural
►Channel Membership:youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Wishlist: amazon.com/hz/wishlist/ls/1HEDK70Z2ILF1?ref_=wl_share