Uploaded August 2026 | Updated September 2026, 1 week ago

---

Today's Training Session:
-Incline Bench Press: 245 3x4
-Weighted Pull Up: 45 x4,4,5
-Seal Row: 225 x6,6,7
-BTH Triceps Extension: 90x6
-Lateral Raise: 33 3x8

I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
►Inquire about coaching services here: facebook.com/JuggernautFitness2
#fitness #dadbod #nutrition #bodybuilding #natural
►Channel Membership:youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Wishlist: amazon.com/hz/wishlist/ls/1HEDK70Z2ILF1?ref_=wl_share