Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Today's Training Session:
-Bench Press: 275 x6,5,5
-Barbell Row: 225 3x6
-Upright Row: 135 3x5
-Lying Triceps Extension: 135 x5,5,4
-Barbell Curl: 85 x5,5,6
-Lateral Raise: 33 3x6

I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
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