Uploaded November 2013 | Updated September 2026, 1 week ago

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Janet Stone Yoga Root Strength, See the Full Length Video Here: myyoga.tv/vRDC

In this practice Janet Stone guides us in a search for grounding through motion. In our lives, we are in constant motion and tend to loose our footing to what is important. Meeting motion with motion we find a way to connect to our roots through strength and integrity.
Contraindications- Low back pain, High blood pressure