Uploaded October 2013 | Updated September 2026, 1 week ago

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Kreg Weiss Yoga Shankh Mudra Meditation, See the Full Length Video Here: myyoga.tv/vqTx

Instill a sense of calm and clarity in this short meditation preparation with Kreg Weiss. Enjoy some time deepening this state of groundedness by enhancing our sense of internal security through breath awareness and Shankh mudra.