Uploaded October 2013 | Updated September 2026, 1 week ago

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Ashleigh Sergeant Yoga Balancing Poses for Spinal Health, See the Full Length Video Here: myyoga.tv/vq6O

This class with Ashleigh Sergeant is the second section of a three part series for spine strength, flexibility and healing. This class is perfect for students looking to learn more about spinal health and proper spinal alignment. Challenge yourself by finding correct alignment in these balancing poses. Find strength in your legs to create freedom in the curvature of your spine.