Uploaded December 2023 | Updated September 2026, 3 days ago
Central nervous system stimulants like caffeine can definitely be useful for enhancing performance…
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However OVER use of them is rampant and this could be bad news for your recovery.
-
Many people in the modern world are already stuck in fight or flight mode.
-
Using an excessive amount of stimulants will push the body FURTHER into fight or flight.
-
Why is that bad? Well, your body is not in a primed in state to recover, build muscle, make hormones, go thru tissue repair when it’s in fight or flight.
-
Those regenerative things happen when your body is in feed or breed mode and you are relaxed…
-
This doesn’t apply to everyone. If you are a low stress person and enjoy a cup or two of coffee a day you probably don’t have too much to be concerned with.
-
However, of you are super stressed…slamming a pot of coffee in the morning followed by pre workout later in the day….you may want to cut back 😀
-
CALMNESS IS THE CRADLE OF POWER #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
Central nervous system stimulants like caffeine can definitely be useful for enhancing performance…
-
However OVER use of them is rampant and this could be bad news for your recovery.
-
Many people in the modern world are already stuck in fight or flight mode.
-
Using an excessive amount of stimulants will push the body FURTHER into fight or flight.
-
Why is that bad? Well, your body is not in a primed in state to recover, build muscle, make hormones, go thru tissue repair when it’s in fight or flight.
-
Those regenerative things happen when your body is in feed or breed mode and you are relaxed…
-
This doesn’t apply to everyone. If you are a low stress person and enjoy a cup or two of coffee a day you probably don’t have too much to be concerned with.
-
However, of you are super stressed…slamming a pot of coffee in the morning followed by pre workout later in the day….you may want to cut back 😀
-
CALMNESS IS THE CRADLE OF POWER #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: guerrillazen.com/services-training/coaching
★ APT Solution: guerrillazen.com/apt-solution
★ Intelligent Strength Program: bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: guerrillazen.libsyn.com/rss
★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen
