Is Beetroot the Natural Gym Pre-Workout We’ve Been Missing? | Food Unwrapped @FoodUnwrappedTV
Is Beetroot the Natural Gym Pre-Workout We’ve Been Missing? | Food Unwrapped  @FoodUnwrappedTV
Uploaded December 2025 | Updated September 2026, 1 week ago
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🌹 Rose Oil in Your Food & Drinks
We travel to Bulgaria’s Valley of the Roses to uncover how 4 tons of petals are turned into one tiny bottle of rose oil worth over €7,000. Then we head to a UK factory to see how just a pinprick of that oil transforms lemonade – and find out what makes it pink (hint: it’s not roses).

🥤 Beetroot Juice – Superfood or Hype?
Kate teams up with sports scientists to test if beetroot juice can really boost endurance. After cycling to exhaustion two days in a row, the results show whether nitrate-rich beetroot actually improves performance.

🍞 The Mystery of Sourdough’s Sour Taste
From artisan bakeries to microbiology labs, we uncover how wild yeast and friendly bacteria create sourdough’s signature flavour – a living culture that some bakers have kept alive for hundreds of years.

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Our team of intrepid presenters (Jimmy Doherty, Kate Quilton, Matt Tebbutt, Helen Lawal, Andi Oliver, Amanda Byram and Briony May Williams) travel the world uncovering unusual, intriguing and surprising secrets behind the food we eat.

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Is Beetroot the Natural Gym Pre-Workout We’ve Been Missing? | Food Unwrapped

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