Uploaded March 2017 | Updated September 2026, 5 hours ago
This routine is special. The way I’ve created is so it work outs every ab muscle and we stretch our abs between exercises to get that lean image. This routine is also extremely effective in STRENGTHENING your core. (which will help in your dancing, tumbling, turns, handstands, etc.)
To get a flat stomach, remember this that it's 80% what you eat, 20% fitness
♡ FOLLOW ME ♡
✗ Instagram ➩ @aliviadandrea
✗ Twitter ➩ @aliviadandrea
✗ TIKTOK ➩ @aliviadandrea
✗ Facebook ➩ @aliviadandreaofficial
✗ Pinterest ➩ Alivia D’Andrea
✰ Help me translate this video into your language! - bit.ly/38sfYdu
☞ Get Fit for Summer series: youtube.com/watch?v=eCbUOnOIfKE
☞ Fitness/Flexibility tools I use: amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH&ref=idea_share_inf
▶ Amazon (Shop my essentials): amazon.com/shop/aliviadandrea
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✘ MUSIC
♫ youtube.com/watch?v=R4Ez9LKd0N8
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✘ BUSINESS INQUIRIES:
workwithalivia@gmail.com
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✘ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
This routine is special. The way I’ve created is so it work outs every ab muscle and we stretch our abs between exercises to get that lean image. This routine is also extremely effective in STRENGTHENING your core. (which will help in your dancing, tumbling, turns, handstands, etc.)
To get a flat stomach, remember this that it's 80% what you eat, 20% fitness
♡ FOLLOW ME ♡
✗ Instagram ➩ @aliviadandrea
✗ Twitter ➩ @aliviadandrea
✗ TIKTOK ➩ @aliviadandrea
✗ Facebook ➩ @aliviadandreaofficial
✗ Pinterest ➩ Alivia D’Andrea
✰ Help me translate this video into your language! - bit.ly/38sfYdu
☞ Get Fit for Summer series: youtube.com/watch?v=eCbUOnOIfKE
☞ Fitness/Flexibility tools I use: amazon.com/shop/aliviadandrea?listId=128ST4XZN4ETH&ref=idea_share_inf
▶ Amazon (Shop my essentials): amazon.com/shop/aliviadandrea
--------------------------------------------------
✘ MUSIC
♫ youtube.com/watch?v=R4Ez9LKd0N8
--------------------------------------------------
✘ BUSINESS INQUIRIES:
workwithalivia@gmail.com
--------------------------------------------------
✘ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
