Uploaded July 2011 | Updated September 2026, 23 hours ago

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The Fit Test Dummies do Day 9 of The Asylum, Vertical Plyometrics! They love to hate it, but absolutely love the results it gives.

Verdict: We're noticing The Asylum does not do a lot of abdominal work, so we recommend pairing it with Brazil Butt Lift, as per the hybrid workout included.

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