Uploaded October 2023 | Updated September 2026, 11 hours ago
For athletes seeking to take their lower body explosiveness into the stratosphere, the Paused Front Squat and Russian Kettlebell Swing are two must-add exercises to your regimen.
Both movements are ideal for honing strength & power. It's time to unlock the full potential of your lower body explosiveness.
5 SET SUPERSET
Paused Front Squat: 3 reps (3-second pause at the bottom on all reps)
Banded Russian Kettlebell Swing: 15 reps
TIPS 4 SWOLENESS
Paused Front Squat
- Choose a front rack grip that allows you to keep your chest and elbows up throughout the movement
- Sit straight down while keeping your entire foot planted
- DRIVE fast out of the bottom
Banded Russian Kettlebell Swings
- Choose a light to moderate kettlebell sweight
- Use a red mini-band for the added tension (this forces you to be aggressive)
- Big squeeze in the glutes at the top, hamstrings locked out, and kettlebell shouldn't go higher than eye-level
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
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For athletes seeking to take their lower body explosiveness into the stratosphere, the Paused Front Squat and Russian Kettlebell Swing are two must-add exercises to your regimen.
Both movements are ideal for honing strength & power. It's time to unlock the full potential of your lower body explosiveness.
5 SET SUPERSET
Paused Front Squat: 3 reps (3-second pause at the bottom on all reps)
Banded Russian Kettlebell Swing: 15 reps
TIPS 4 SWOLENESS
Paused Front Squat
- Choose a front rack grip that allows you to keep your chest and elbows up throughout the movement
- Sit straight down while keeping your entire foot planted
- DRIVE fast out of the bottom
Banded Russian Kettlebell Swings
- Choose a light to moderate kettlebell sweight
- Use a red mini-band for the added tension (this forces you to be aggressive)
- Big squeeze in the glutes at the top, hamstrings locked out, and kettlebell shouldn't go higher than eye-level
For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out maxeffortmuscle.com
MaxEffortMuscle Supplements - maxeffortmuscle.com/shop
Instagram: https://www.instagram.com/maxeffortmu...
Twitter: twitter.com/maxeffortmuscle
Facebook: https://www.facebook.com/Max-Effort-M...
