Uploaded April 2023 | Updated September 2026, 7 hours ago

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This week's knee superset focuses on building strong, healthy, and resilient calves to help eliminate knee pain.

This is one of my go-to exercises to do after heavy squats!

4-5 SET SUPERSET
Kettlebell Tibialis Raise: 8-15 reps (depends on your strength level)
Seated Calf Raises: 15-20 reps

TIPS 4 SWOLENESS
Kettlebell Tibialis Raise
- Stay seated on a bench, kettlebell looped around the toe, leg extended
- Get your foot as flat as possible (think about pointing your toe)
- Then bring the foot back towards you
- Use a light enough kettlebell

Seated Calf Raises
- Stay seated on bench
- Use 45-lb. plate to elevate your feet off the ground AND another 45-lb. plate on your thighs
- Up and squeeze - don't rush this!

#maxeffortmusclesupersets

Without leaving the bench, you can perform this calf superset to hit the tibialis and soleus muscles and help strengthen your lower leg.

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