Uploaded July 2023 | Updated September 2026, 9 hours ago

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On this week's #maxeffortmusclesuperset, @TheLungeGuy drops by to unveil his pre-squat warmup routine to prepare for heavy weight... featuring the Max Effort Muscle Hip Band.

Why use the hip band? The hip band helps activate and turn on the hips, glutes, and posterior chain. The worst thing you can do is get under a heavy bar and not be ready to go.

Hit this hip band routine before your next squat session, deadlift session, or before your walking lunges!

3-5 SET SUPERSET
Hip Band Box Squats: 10-15 reps
Hip Band Side Shuffles: 10 steps each way
Forward & Backward Monster Walks: 10 steps each leg forward, 10 steps each leg backward

TIPS 4 SWOLENESS
Hip Band Box Squats
- Position the band right above your knees
- Keep your feet planted & screwed into the ground
- Push out on the band - think about trying to break it

Hip Band Side Shuffles
- Band position above the knee
- Keep tension in your glutes the entire time
- Small choppy steps

Forward & Backward Monster Walks
- Band position above the knee
- Step at a 45-degree angle, alternating back and forth
- Forward and backward

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