Uploaded October 2022 | Updated September 2026, 3 days ago

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Ready for the nastiest, sickest chest pump of all time?

3 different grips on Incline Bench Press... 10 reps at each grip

The twist? YOU CANNOT RACK THE BAR!!

This twist changes absolutely everything and will have your chest screaming for mercy.

3-5 TOTAL SETS
Close-grip Incline Bench: 10 reps
Medium-grip Incline Bench: 10 reps
Wide-grip Incline Bench: 10 reps

**1-2 minutes rest between sets

TIPS 4 SWOLENESS
Incline Bench
- Change grips with the bar on your chest
- Aim for a high touch point on your chest
- Control the descent - don't let the bar crash on you
- You think you're gonna hit your sets with 135, but I suggest you think again

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