Uploaded October 2022 | Updated September 2026, 14 hours ago

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Ready for you them kneez 'n hips to feel just like a newborn baby?? This superset is fantastic for regular hip & knee maintenance.

No reason for those knees & hips need to ache every time you get out of bed!!

3-5 SET SUPERSET
Staggered Foot Heel Elevated Kettlebell RDL: 10 reps per side

Heel Elevated Kettlebell Split Lunge: 10 reps per side

Equipment Required
- 10 lb. steel plate (or similar)
- light kettlebell

TIPS 4 SWOLENESS

Staggered Foot Heel Elevated Kettlebell RDL
- Heel must be elevated (hence the 10 lb. plate)
- Kettlebell in opposite hand of the heel that's up
- Keep back flat as you lower the kettlebell to the ground (or as low as you can go)

Heel Elevated Kettlebell Split Lunge
- Heel must be elevated (hence the 10 lb. plate)
- Kettlebell in opposite hand of the heel that's up
- Finish with back knee touching and lead knee over the toes

#maxeffortmusclesupersets

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