Uploaded August 2020 | Updated September 2026, 3 weeks ago
A number of us are complaining about digestion issues and one of the reason for this could be the fact that we don't pay attention to soaking all dry foods in our diet like nuts, seeds, pulses, grains. These contain anti-nutrients / enzyme inhibitors that hamper digestion and reduce nutrient absorption from the foods we eat. Watch this video to learn the right way to do this simple step.
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
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DISCLAIMER: The information provided on Hygiene and You channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Hygiene and You does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
#healthyeating #digestion #soaking
A number of us are complaining about digestion issues and one of the reason for this could be the fact that we don't pay attention to soaking all dry foods in our diet like nuts, seeds, pulses, grains. These contain anti-nutrients / enzyme inhibitors that hamper digestion and reduce nutrient absorption from the foods we eat. Watch this video to learn the right way to do this simple step.
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
.
.
.
DISCLAIMER: The information provided on Hygiene and You channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Hygiene and You does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
#healthyeating #digestion #soaking
