Uploaded February 2022 | Updated September 2026, 3 weeks ago
GUT HEALTH TIP #2
For optimum digestion and gut health, we must include prebiotics as well as probiotics in our diet. Both of these can be found in RAW FOODS.
PROBIOTICS: live bacteria found in raw/fermented foods
PREBIOTICS: fiber found in raw foods, acts as food for the live bacteria
Make sure to include lots of fruits, salads and juices in your daily meal plan.
Probiotics are also found in abundance in fermented food like:
🔸 Fermented rice starch water
🔸 Sauerkraut
🔸 Vegetable pickles
🔸 Beet kvass / Beet Kanji / Carrot Kanji
Make sure these are naturally fermented without vinegar or preservatives.
हिंदी वीडियो के लिए हिंदी चैनल (My Hindi Channel): youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code HNY15 for 15% discount on SochGreen website.
HnY Instagram: instagram.com/hygieneandyou
Priyanka N Jain Instagram: instagram.com/priyanka.n.jain
SochGreen Instagram: instagram.com/sochgreen
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DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
#guthealth #probiotics #oilfreepickles.
.
.
.
#guthealth #digestion #circadianrhythm #sleepcycle #sleepwakecycle #bodyclock #healthyliving
GUT HEALTH TIP #2
For optimum digestion and gut health, we must include prebiotics as well as probiotics in our diet. Both of these can be found in RAW FOODS.
PROBIOTICS: live bacteria found in raw/fermented foods
PREBIOTICS: fiber found in raw foods, acts as food for the live bacteria
Make sure to include lots of fruits, salads and juices in your daily meal plan.
Probiotics are also found in abundance in fermented food like:
🔸 Fermented rice starch water
🔸 Sauerkraut
🔸 Vegetable pickles
🔸 Beet kvass / Beet Kanji / Carrot Kanji
Make sure these are naturally fermented without vinegar or preservatives.
हिंदी वीडियो के लिए हिंदी चैनल (My Hindi Channel): youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code HNY15 for 15% discount on SochGreen website.
HnY Instagram: instagram.com/hygieneandyou
Priyanka N Jain Instagram: instagram.com/priyanka.n.jain
SochGreen Instagram: instagram.com/sochgreen
.
.
.
DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
#guthealth #probiotics #oilfreepickles.
.
.
.
#guthealth #digestion #circadianrhythm #sleepcycle #sleepwakecycle #bodyclock #healthyliving
