Uploaded February 2022 | Updated September 2026, 3 weeks ago
In continuation to my previous post, below are few more tips on cooking pulses so they don't cause bloating! If you follow these steps, it will increase the digestibility of pulses.
STEP 1
soak them for 4-12 hours (depends on the size) and add salt (I prefer sea salt or rock salt), grated ginger and hing/asafoetida in the soaking water.
STEP 2
cook the pulses in the same soaking water, remove the scum as required
STEP 3
optional - add any vegetables of your choice
STEP 4
Tempering - any spices of your choice but make sure to include:
- cumin or mustard seeds (or both)
- turmeric powder (can also add in the soaking water, but I prefer here for the taste)
STEP 5
add this to the pulses, cook for few more minutes and serve!
हिंदी वीडियो के लिए हिंदी चैनल (My hindi channel): youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code HNY15 for 15% discount on SochGreen website.
HnY Instagram: instagram.com/hygieneandyou
Priyanka N Jain Instagram: instagram.com/priyanka.n.jain
SochGreen Instagram: instagram.com/sochgreen
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DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
#bloating #veganprotein #vegetarianrecipes #healthytips
In continuation to my previous post, below are few more tips on cooking pulses so they don't cause bloating! If you follow these steps, it will increase the digestibility of pulses.
STEP 1
soak them for 4-12 hours (depends on the size) and add salt (I prefer sea salt or rock salt), grated ginger and hing/asafoetida in the soaking water.
STEP 2
cook the pulses in the same soaking water, remove the scum as required
STEP 3
optional - add any vegetables of your choice
STEP 4
Tempering - any spices of your choice but make sure to include:
- cumin or mustard seeds (or both)
- turmeric powder (can also add in the soaking water, but I prefer here for the taste)
STEP 5
add this to the pulses, cook for few more minutes and serve!
हिंदी वीडियो के लिए हिंदी चैनल (My hindi channel): youtube.com/channel/UCxuzpD9gw54i6cjnlldYfrw
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
Use code HNY15 for 15% discount on SochGreen website.
HnY Instagram: instagram.com/hygieneandyou
Priyanka N Jain Instagram: instagram.com/priyanka.n.jain
SochGreen Instagram: instagram.com/sochgreen
.
.
.
DISCLAIMER: The information provided on this channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Priyanka N Jain does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
#bloating #veganprotein #vegetarianrecipes #healthytips
