Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Do this simple 12 min workout regularly to improve your ball control and touch

Drill 1: Instep (one foot) - 60 seconds each foot
Drill 2: Instep (both feet) - 2 sets - 60 seconds
Drill 3: Inside (one foot) - 60 seconds each foot
Drill 4: Inside (both feet) - 2 sets - 60 seconds
Drill 5: Inside Behind Leg - 60 seconds each foot
Drill 6: Alternating Behind Leg - 2 sets - 60 seconds