Uploaded April 2023 | Updated September 2026, 2 weeks ago

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Workout Routine:

Perform each exercise for 10-20 seconds (depending on your fitness level). Take 30 seconds rest in between exercises.

Repeat the full circuit 2-4 times (again depending on your fitness level). Take 2 minutes rest in between circuits.

High Knees
Butt Kicks
Ball Jumps
Squat Jumps
Circles
Ball Taps
Scissors
Broad Jumps