One-Touch Technical Training @SOCCSTER

One-Touch Technical Training @SOCCSTER

Uploaded September 2024 | Updated September 2026, 2 weeks ago

Try out this one-touch technical workout with a partner. Perform each exercise 3 times for 10 reps.

Exercise 1: Inside foot on the ground
Exercise 2: Inside foot in the air
Exercise 3: Inside foot off the bounce
Exercise 4: Instep/Laces in the air

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