Uploaded November 2023 | Updated September 2026, 1 hour ago
If you feeling stressed and overwhelmed during the season changes or holidays, I give 3 steps to simplify your life in the midst of seasonal stress to give peace of mind. You are not alone and we all deserve some encouragement to maneuver through these times of challenge.
#simplifylife #holidaystress
OTHER VIDEOS TO WATCH:
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
B U S I N E S S I N Q U I R I E S: reggi@regedited.com
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Music through epidemicsounds.com
AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
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If you feeling stressed and overwhelmed during the season changes or holidays, I give 3 steps to simplify your life in the midst of seasonal stress to give peace of mind. You are not alone and we all deserve some encouragement to maneuver through these times of challenge.
#simplifylife #holidaystress
OTHER VIDEOS TO WATCH:
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
B U S I N E S S I N Q U I R I E S: reggi@regedited.com
********************************************************************
Music through epidemicsounds.com
AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
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• [Strength Training & Belly Fat](https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles)
• [Cortisol & Menopausal Fat](https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064/)
🧠 Want support on your journey?
Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited
📩 Download your free 5 Smart FAST-Breaking recipes guide here: https://stan.store/regedited/p/get-my-fatbreaking-recipe-guide-now
🔗 Explore my favorite resources & products here: https://stan.store/regedited
🎥 Let’s Connect:
I G: https://www.instagram.com/regedited
W E B S I T E: https://www.regedited.com
OTHER VIDEOS TO WATCH:
What I Eat in a Day to Keep the Belly Fat Away
https://youtu.be/Ttdtkms1Vq8?si=Tj3Wv9Avd6EPk5bt
What I Eat in a Day to Stay Slim at 55
https://youtu.be/wd61qAuZ9h8?si=XqMqabzvNgVMj2OZ
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Music through www.epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
******************************************************************** Belly Fat wouldnt budge until I did this at 50+](https://i.ytimg.com/vi/stu6MvOFY5A/mqdefault.jpg)




