Uploaded February 2022 | Updated September 2026, 1 hour ago
8 holistic weight loss tips that are realistic and so easy to accomplish!
More "Weight Loss In A Bowl" Plant Based Recipes:
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Reggi's Printable Grocery List:
regedited.com/grocery-list
Cheat Guide to the Fasting Lifestyle:
regedited.com/resources
Herbal Supplements:
http://www.herballygrounded.com
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My inspiration to Low Calorie Density Foods! Thank you Melissa!
https://www.youtube.com/user/melissaa...
Video on Low Calorie Density & Weight Loss Information:
Calorie Density: How To Eat More, Weigh Less and Live Longer by Jeff Novick
youtu.be/0CdwWliv7Hg
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
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DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
8 holistic weight loss tips that are realistic and so easy to accomplish!
More "Weight Loss In A Bowl" Plant Based Recipes:
regedited.com/recipes
Reggi's Printable Grocery List:
regedited.com/grocery-list
Cheat Guide to the Fasting Lifestyle:
regedited.com/resources
Herbal Supplements:
http://www.herballygrounded.com
Shop Reggi's favorite items used in videos:
regedited.com/resources
Don't forget to subscribe to my channel! Hit the notification bell to stay updated on the latest releases. youtu.be/dnNxAWI3x24
My inspiration to Low Calorie Density Foods! Thank you Melissa!
https://www.youtube.com/user/melissaa...
Video on Low Calorie Density & Weight Loss Information:
Calorie Density: How To Eat More, Weigh Less and Live Longer by Jeff Novick
youtu.be/0CdwWliv7Hg
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
B U S I N E S S I N Q U I R I E S: reggi@regedited.com
********************************************************************
Music through epidemicsounds.com
DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.





• [Strength Training & Belly Fat](https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles)
• [Cortisol & Menopausal Fat](https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064/)
🧠 Want support on your journey?
Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited
📩 Download your free 5 Smart FAST-Breaking recipes guide here: https://stan.store/regedited/p/get-my-fatbreaking-recipe-guide-now
🔗 Explore my favorite resources & products here: https://stan.store/regedited
🎥 Let’s Connect:
I G: https://www.instagram.com/regedited
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OTHER VIDEOS TO WATCH:
What I Eat in a Day to Keep the Belly Fat Away
https://youtu.be/Ttdtkms1Vq8?si=Tj3Wv9Avd6EPk5bt
What I Eat in a Day to Stay Slim at 55
https://youtu.be/wd61qAuZ9h8?si=XqMqabzvNgVMj2OZ
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Music through www.epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
******************************************************************** Belly Fat wouldnt budge until I did this at 50+](https://i.ytimg.com/vi/stu6MvOFY5A/mqdefault.jpg)





