Uploaded September 2025 | Updated September 2026, 2 weeks ago
Men Over 40: Apply Here to Work with Me: 0v8xq049lbk.typeform.com/to/XPFl0vGs
Most guys over 40 think they’re still in great shape until they put it to the test.
The truth is, strength, endurance, power, and even balance start slipping away long before you notice.
But there are clear benchmarks that can tell you exactly where you stand…
Whether you’re ahead of the curve, just average, or falling behind.
In this video, we’ll run through a series of tests across five key categories—strength, muscle endurance, power, cardiovascular fitness, and balance—so you’ll know exactly how you measure up.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Men Over 40: Apply Here to Work with Me: 0v8xq049lbk.typeform.com/to/XPFl0vGs
Most guys over 40 think they’re still in great shape until they put it to the test.
The truth is, strength, endurance, power, and even balance start slipping away long before you notice.
But there are clear benchmarks that can tell you exactly where you stand…
Whether you’re ahead of the curve, just average, or falling behind.
In this video, we’ll run through a series of tests across five key categories—strength, muscle endurance, power, cardiovascular fitness, and balance—so you’ll know exactly how you measure up.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.

![4 Protein Sources You Should Avoid (and 4 you should eat)
Over 40? Grab my free 6-week program, MASS-40: https://projecthypertrophy.com/mass-40-workout-optin/
While consuming enough protein daily is most important, the quality of that protein still matters.
Factors like amino acid profile, leucine content, and digestibility all play a role in choosing the best protein sources for muscle growth.
So, not all protein is created equal.
In this video, I’m going to share 4 protein sources you should probably avoid – or at the very least, eat less of – that aren’t helping you build muscle maximally.
And make sure you watch til the end, because I’m also going to share 4 of the best protein sources that should be a staple in your diet…especially if your goal is to get bigger and stronger, faster.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10691278/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770102/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5420553
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63
https://pmc.ncbi.nlm.nih.gov/articles/PMC6413201/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2661797/
https://pubmed.ncbi.nlm.nih.gov/33787869/
https://pubmed.ncbi.nlm.nih.gov/23633524/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10505191/
https://fdc.nal.usda.gov/food-details/172470/nutrients
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/peanut-protein
https://pmc.ncbi.nlm.nih.gov/articles/PMC8295465/
https://pubmed.ncbi.nlm.nih.gov/26224750/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.semanticscholar.org/paper/The-Skeletal-Muscle-Anabolic-Response-to-Plant-Vliet-Burd/0471d522fbe2afa0f1658fcc81cdf9ea2832dcfc?p2df
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1388986/full
https://www.sciencedirect.com/topics/medicine-and-dentistry/whey-protein
https://www.tandfonline.com/doi/full/10.2147/NDS.S166195
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905294/
https://www.sciencedirect.com/science/article/pii/S0002916522026934?via%3Dihub
https://journals.lww.com/nsca-jscr/fulltext/2021/02000/whole_egg_vs egg_white_ingestion_during_12_weeks.17.aspx
https://link.springer.com/article/10.1007/s40279-019-01053-5
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1525011/full
https://pubmed.ncbi.nlm.nih.gov/24477043/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858688/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6784592/
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. 4 Protein Sources You Should Avoid (and 4 you should eat)](https://i.ytimg.com/vi/rao5HvIWxP8/mqdefault.jpg)
![How Men Over 40 Can Get Rid of Man Boobs PERMANENTLY (5 simple steps)
If you’re a man over 40 who’s struggling to get rid of man boobs, then listen up…
Because in this video, I’m going to share how to lose man boobs fast with 5 simple steps.
But first, let’s quickly go over what exactly man boobs are and what’s causing them.
Man boobs are essentially excess mass that cause your pecs to look soft or protrude awkwardly, and they stem from two things:
The first is unwanted chest fat, which occurs when excess adipose tissue accumulates in the lower pec area.
This is much like the extra fat around your waist, and it can cause your chest to sag and lose definition, and its typically a result of being at a higher body fat percentage.
The second is gynecomastia, which is the growth of glandular tissue in the chest, caused by hormonal imbalances.
When testosterone levels are too low relative to estrogen, the excess estrogen promotes the growth of breast tissue in men.
So, now that we understand what man boobs are and what’s causing them, let’s jump into the 5 simple steps you can take to get rid of them permanently.
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
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[PUSH PULL WAVE] FREE DOWNLOAD
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[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
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[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/40m62AK
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC6795075/
2. https://www.ncbi.nlm.nih.gov/books/NBK235943
3. https://www.ncbi.nlm.nih.gov/books/NBK241316/
4. https://pubmed.ncbi.nlm.nih.gov/33677461
5. https://doi.org/10.1038/sj.ijo.0803781
6. https://doi.org/10.1097/00005768-200112000-00026
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8. https://doi.org/10.1519/jsc.0b013e31823a3e2d
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC7449336/
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC11129965/
11. https://pmc.ncbi.nlm.nih.gov/articles/PMC7052702/
12. https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716?via%3Dihub
13. https://doi.org/10.3390/nu13103375
14. https://doi.org/10.1111/j.1753-4887.1998.tb01728.x
15. https://pubmed.ncbi.nlm.nih.gov/23090135/
16. https://pmc.ncbi.nlm.nih.gov/articles/PMC6191980/
17. https://pmc.ncbi.nlm.nih.gov/articles/PMC9253158/
18. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2006-957993
19. https://pubmed.ncbi.nlm.nih.gov/18558591/
20. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
21. https://pubmed.ncbi.nlm.nih.gov/21154195/
22. https://pmc.ncbi.nlm.nih.gov/articles/PMC10518189/
23. https://pubmed.ncbi.nlm.nih.gov/36577241/
24. https://pubmed.ncbi.nlm.nih.gov/20352370/
25. https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156
26. https://pubmed.ncbi.nlm.nih.gov/6348068/
27. https://pmc.ncbi.nlm.nih.gov/articles/PMC3880087
28. https://pmc.ncbi.nlm.nih.gov/articles/PMC9485038/
29. https://jamanetwork.com/journals/jama/fullarticle/1029127 How Men Over 40 Can Get Rid of Man Boobs PERMANENTLY (5 simple steps)](https://i.ytimg.com/vi/rfPp66UDy0g/mqdefault.jpg)
![After 20 Years of Lifting, Heres The Fastest Way to Build Muscle
Check out the Gym Monster 2 by @speediance.official ($90 OFF w/ code: MUSCLE)
➜ https://bit.ly/4wBox1o
Step 1: Pre-order my book Muscle After 40
➜ https://a.co/d/0egfZFBI
Step 2: Claim your free copy of X-Frame 40!
➜ https://muscleafter40book.com/preorder-bonus/
When I first started lifting, I believed the goal was to do more.
More sets. More weight. More days in the gym.
I’d train five or six days a week, and some of my workouts would last close to two hours.
And the crazy thing is... it worked.
But if I could go back and start over, I would change everything.
Because today, I’m in the gym less, my workouts take less than an hour, and I’m getting far better results despite being older.
And that doesn’t mean I train easier.
If anything, I’d argue I train harder today than I did in my 20s.
The difference is that now I train with a lot more purpose.
I’m not wasting energy on extra sets or trying to add more weight to the bar every time I go in the gym.
I’m trying to create the strongest possible muscle-building stimulus with the least amount of work necessary to produce it.
In this video, I’m going to show you the fastest way to build muscle, and exactly how I would train if I could go back and do it all over again.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/the-2-2-2-method/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
#speediance #gymmonster2 After 20 Years of Lifting, Heres The Fastest Way to Build Muscle](https://i.ytimg.com/vi/s_IJhDd41i8/mqdefault.jpg)
![Do this to instantly look more jacked
Anson Belt & Buckle: Step up your belt game — get 2 bonus pieces FREE with the Box Set at http://ansonbelt.com/mmbigger
If you’re a man over 40 who wants to look bigger and more muscular, the answer is not more exercises, more volume, or more protein.
In fact, some of the fastest changes you can make to your physique don’t require building any muscle at all.
That’s exactly what I want to share in today’s video: 5 ways to instantly look bigger and more muscular – most of which require zero changes in muscle mass.
And make sure to watch till the end, because number four is the strategy I use to look 10 pounds heavier without gaining a single ounce of muscle.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. Do this to instantly look more jacked](https://i.ytimg.com/vi/sklMdxVjgzw/mqdefault.jpg)

![Building Bigger Biceps is Easier Than You Think (just do this!)
If your biceps aren’t growing, no matter how hard you train them, listen up!
In this video, I’m going to share 5 ways to train your biceps more optimally, so you can finally start filling in those shirt sleeves.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://www.bulkupbook.com/bulk-up-fast-sales-letter-a
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://www.manofthehoursupplements.com/
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://musclemonsters.com/collections/training-1/products/mass-5-body-workout
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://musclemonsters.com/products/shredded-12-fat-loss
FOLLOW US ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
References:
1. https://doi.org/10.1519/jsc.0000000000003234
2. https://doi.org/10.2165/11597240-000000000-00000
3. https://www.patreon.com/posts/fatigue-and-unit-52521523
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC9960616/
5. https://doi.org/10.51224/SRXIV.455
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC8489980/
7. https://pmc.ncbi.nlm.nih.gov/articles/PMC9960616/
8. https://pmc.ncbi.nlm.nih.gov/articles/PMC9163354/
9. https://pubmed.ncbi.nlm.nih.gov/38294822
10. https://pmc.ncbi.nlm.nih.gov/articles/PMC9219313/
11. https://pubmed.ncbi.nlm.nih.gov/7570586/
12. https://pubmed.ncbi.nlm.nih.gov/21813298/
13. https://pmc.ncbi.nlm.nih.gov/articles/PMC6783981/
14. https://www.lookgreatnaked.com/blog/the-science-of-biceps-training Building Bigger Biceps is Easier Than You Think (just do this!)](https://i.ytimg.com/vi/tHcnqxxLoWo/mqdefault.jpg)



![Dear Men Over 40, STOP Doing This If You Want to Build Muscle!
Over 40? Grab my free 6-week program, MASS-40: https://projecthypertrophy.com/mass-40-workout-optin/
If youre over 40 and still training like you’re in your twenties, youre not just wasting time—you’re sabotaging your gains.
In this video, I’m going to share 5 things you must stop doing if you want to build muscle after 40.
These are the same mistakes I see with new clients all the time—and once they fix them, everything changes. More strength, better recovery, and finally looking like they actually lift.
In fact, fixing number 4 alone could be what takes your results from slow and steady to fast and furious.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ https://www.musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312216/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
https://journals.lww.com/nsca-jscr/fulltext/2011/07000/a_biomechanical_analysis_of_straight_and_hexagonal.31.aspx
https://www.physio-pedia.com/Motor_Control_and_Learning
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860870/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1188300/?page=1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874224/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/
https://jhk.termedia.pl/Comparison-of-Muscle-Activity-between-the-Horizontal-Bench-Press-and-the-Seated-Chest,161468,0,2.html
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. Dear Men Over 40, STOP Doing This If You Want to Build Muscle!](https://i.ytimg.com/vi/to3hbFSMqCI/mqdefault.jpg)