Uploaded August 2026 | Updated September 2026, 2 weeks ago
Check out the Gym Monster 2 by @speediance.official ($90 OFF w/ code: MUSCLE)
➜ bit.ly/4wBox1o
Step 1: Pre-order my book Muscle After 40
➜ https://a.co/d/0egfZFBI
Step 2: Claim your free copy of X-Frame 40!
➜ muscleafter40book.com/preorder-bonus
When I first started lifting, I believed the goal was to do more.
More sets. More weight. More days in the gym.
I’d train five or six days a week, and some of my workouts would last close to two hours.
And the crazy thing is... it worked.
But if I could go back and start over, I would change everything.
Because today, I’m in the gym less, my workouts take less than an hour, and I’m getting far better results despite being older.
And that doesn’t mean I train easier.
If anything, I’d argue I train harder today than I did in my 20s.
The difference is that now I train with a lot more purpose.
I’m not wasting energy on extra sets or trying to add more weight to the bar every time I go in the gym.
I’m trying to create the strongest possible muscle-building stimulus with the least amount of work necessary to produce it.
In this video, I’m going to show you the fastest way to build muscle, and exactly how I would train if I could go back and do it all over again.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
#speediance #gymmonster2
Check out the Gym Monster 2 by @speediance.official ($90 OFF w/ code: MUSCLE)
➜ bit.ly/4wBox1o
Step 1: Pre-order my book Muscle After 40
➜ https://a.co/d/0egfZFBI
Step 2: Claim your free copy of X-Frame 40!
➜ muscleafter40book.com/preorder-bonus
When I first started lifting, I believed the goal was to do more.
More sets. More weight. More days in the gym.
I’d train five or six days a week, and some of my workouts would last close to two hours.
And the crazy thing is... it worked.
But if I could go back and start over, I would change everything.
Because today, I’m in the gym less, my workouts take less than an hour, and I’m getting far better results despite being older.
And that doesn’t mean I train easier.
If anything, I’d argue I train harder today than I did in my 20s.
The difference is that now I train with a lot more purpose.
I’m not wasting energy on extra sets or trying to add more weight to the bar every time I go in the gym.
I’m trying to create the strongest possible muscle-building stimulus with the least amount of work necessary to produce it.
In this video, I’m going to show you the fastest way to build muscle, and exactly how I would train if I could go back and do it all over again.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
#speediance #gymmonster2
