Uploaded January 2025 | Updated September 2026, 2 weeks ago

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If your biceps aren’t growing, no matter how hard you train them, listen up!

In this video, I’m going to share 5 ways to train your biceps more optimally, so you can finally start filling in those shirt sleeves.

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6. pmc.ncbi.nlm.nih.gov/articles/PMC8489980
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9. pubmed.ncbi.nlm.nih.gov/38294822
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12. pubmed.ncbi.nlm.nih.gov/21813298
13. pmc.ncbi.nlm.nih.gov/articles/PMC6783981
14. lookgreatnaked.com/blog/the-science-of-biceps-training