Uploaded June 2025 | Updated September 2026, 2 weeks ago
Over 40? Grab my free 6-week program, MASS-40: projecthypertrophy.com/mass-40-workout-optin
If you're over 40 and still training like you’re in your twenties, you're not just wasting time—you’re sabotaging your gains.
In this video, I’m going to share 5 things you must stop doing if you want to build muscle after 40.
These are the same mistakes I see with new clients all the time—and once they fix them, everything changes. More strength, better recovery, and finally looking like they actually lift.
In fact, fixing number 4 alone could be what takes your results from slow and steady to fast and furious.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x
ncbi.nlm.nih.gov/pmc/articles/PMC5312216
frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
journals.lww.com/nsca-jscr/fulltext/2011/07000/a_biomechanical_analysis_of_straight_and_hexagonal.31.aspx
physio-pedia.com/Motor_Control_and_Learning
ncbi.nlm.nih.gov/pmc/articles/PMC4860870
ncbi.nlm.nih.gov/pmc/articles/PMC1188300/?page=1
ncbi.nlm.nih.gov/pmc/articles/PMC3874224
ncbi.nlm.nih.gov/pmc/articles/PMC4445839
ncbi.nlm.nih.gov/pmc/articles/PMC7449336
https://jhk.termedia.pl/Comparison-of-Muscle-Activity-between-the-Horizontal-Bench-Press-and-the-Seated-Chest,161468,0,2.html
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Over 40? Grab my free 6-week program, MASS-40: projecthypertrophy.com/mass-40-workout-optin
If you're over 40 and still training like you’re in your twenties, you're not just wasting time—you’re sabotaging your gains.
In this video, I’m going to share 5 things you must stop doing if you want to build muscle after 40.
These are the same mistakes I see with new clients all the time—and once they fix them, everything changes. More strength, better recovery, and finally looking like they actually lift.
In fact, fixing number 4 alone could be what takes your results from slow and steady to fast and furious.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x
ncbi.nlm.nih.gov/pmc/articles/PMC5312216
frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.615849/full
journals.lww.com/nsca-jscr/fulltext/2011/07000/a_biomechanical_analysis_of_straight_and_hexagonal.31.aspx
physio-pedia.com/Motor_Control_and_Learning
ncbi.nlm.nih.gov/pmc/articles/PMC4860870
ncbi.nlm.nih.gov/pmc/articles/PMC1188300/?page=1
ncbi.nlm.nih.gov/pmc/articles/PMC3874224
ncbi.nlm.nih.gov/pmc/articles/PMC4445839
ncbi.nlm.nih.gov/pmc/articles/PMC7449336
https://jhk.termedia.pl/Comparison-of-Muscle-Activity-between-the-Horizontal-Bench-Press-and-the-Seated-Chest,161468,0,2.html
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
