Uploaded June 2026 | Updated September 2026, 2 weeks ago
If I had to lose 30lbs quickly and keep it off for good this is how I would approach the process.
First, i would never suggest you follow an approach which requires you to do something you don't want to do for the future. Diets where you restrict calories and over exercise end up putting the body fat back on you with horrible repercussions.
Body fat regain along with metabolic adaptation is the most common issue. So let me explain how I would handle it!
DM Me your questions on Instagram instagram.com/paulrevelia
For Coaching Consultation at No Cost prophysique.com/sign-up
#fatloss #fitness #muscle
If I had to lose 30lbs quickly and keep it off for good this is how I would approach the process.
First, i would never suggest you follow an approach which requires you to do something you don't want to do for the future. Diets where you restrict calories and over exercise end up putting the body fat back on you with horrible repercussions.
Body fat regain along with metabolic adaptation is the most common issue. So let me explain how I would handle it!
DM Me your questions on Instagram instagram.com/paulrevelia
For Coaching Consultation at No Cost prophysique.com/sign-up
#fatloss #fitness #muscle
