Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Fat loss is often about the amount of caloric deficit we can create and thus cardio is a tool to burn those calories. The mistake we often make is looking too closely at a single cardio sessions as a calorie burn alone and not the impact is has on the rest of the day.

High intensity Cardio, Low Intensity Cardio, Moderate intensity cardio all has its place.

Walking, Jogging, Sprinting are all going to be useful tools given the proper plan.

Doing cardio fasted, fed, in the morning, after a meal or after you workout can also impact how things happen.

The best possible cardio for Fat Loss

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