Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Fat loss is not linear. Creating a plan that includes fat loss goals will fail if there is not plan in place to recover. The MATADOR Study looked at how the body would respond to intermittent periods of maintenance followed by a deficit.

Diet and cardio for fat loss are adjusted to protect and improve fat loss.

Matador Study Linked

pubmed.ncbi.nlm.nih.gov/28925405

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