Uploaded September 2026 | Updated September 2026, 2 weeks ago
The process of changing the body is also about changing the mind. Losing body fat, adding muscle, improving health and becoming a new version is much more than just a diet. This is a lifestyle which must be adopted. Making changes too quickly can create problems with longevity so the approach of slowly adapting can improve results.
Coach Ron and I discuss what 10 weeks can do and what we have planned!
challenge.prophysique.com
DM Me your questions on Instagram instagram.com/paulrevelia
For Coaching Consultation at No Cost prophysique.com/sign-up
#fatloss #fitness #muscle
The process of changing the body is also about changing the mind. Losing body fat, adding muscle, improving health and becoming a new version is much more than just a diet. This is a lifestyle which must be adopted. Making changes too quickly can create problems with longevity so the approach of slowly adapting can improve results.
Coach Ron and I discuss what 10 weeks can do and what we have planned!
challenge.prophysique.com
DM Me your questions on Instagram instagram.com/paulrevelia
For Coaching Consultation at No Cost prophysique.com/sign-up
#fatloss #fitness #muscle
