Uploaded August 2026 | Updated September 2026, 2 weeks ago
Tracking your diet and calories can create fatigue. For many this alone is why they avoid fat loss in general. The idea that we will have to track forever is a barrier to even starting. I didn't realize it when i first started tracking but you can reach a place where you never have to track again. Enter intuitive eating.
Eating intuitively is used in many scenarios and it's a great place to get to, and through a few key metrics you can do this and lose body fat, build muscle and get and stay shredded.
DM Me your questions on Instagram instagram.com/paulrevelia
For Coaching Consultation at No Cost prophysique.com/sign-up
#fatloss #fitness #muscle
Tracking your diet and calories can create fatigue. For many this alone is why they avoid fat loss in general. The idea that we will have to track forever is a barrier to even starting. I didn't realize it when i first started tracking but you can reach a place where you never have to track again. Enter intuitive eating.
Eating intuitively is used in many scenarios and it's a great place to get to, and through a few key metrics you can do this and lose body fat, build muscle and get and stay shredded.
DM Me your questions on Instagram instagram.com/paulrevelia
For Coaching Consultation at No Cost prophysique.com/sign-up
#fatloss #fitness #muscle
