Uploaded November 2023 | Updated September 2026, 47 minutes ago
Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths.
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SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
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✅ Carnivore Challenge by Dr Chaffee & Simon Lewis.
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TIMESTAMPS
00:0:09 Effects of Cold Therapy on Health
00:13:44 Lowering Body Temperature's Physiological Effects
00:19:08 Benefits of Cold Exposure Physiology
00:31:54 Mitochondrial DNA and Cold Exposure Importance
00:40:29 Mitochondrial Health and Cold Adaptation
00:46:20 Cold Exposure and Metabolic Health
00:50:37 Cold Exposure and Weight Loss
00:55:53 Cold Therapy in Metabolic Dysfunction
01:02:13 Cold Water Therapy and Cancer Treatment
01:13:58 Cold Water Therapy Benefits and Risks
01:24:27 Benefits and Methods of Cold Therapy
01:31:59 Autoimmune Diseases and Decentralized Medicine
LINKS
Brown-fat-mediated tumour suppression by cold-altered global metabolism Seki et al 2022 - pubmed.ncbi.nlm.nih.gov/35922508
Thomas Seyfried PhD 'Cancer as a metabolic Disease' onlinelibrary.wiley.com/doi/book/10.1002/9781118310311
Follow THOMAS
Morozko forge Ice baths: morozkoforge.com
Newsletter - seagertp.substack.com
Twitter: twitter.com/seagertp
Instagram: instagram.com/seagertp
Follow DR MAX
Website: drmaxgulhane.com
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
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Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#cold #coldtherapy #coldthermogenesis #cryotherapy #deliberatecoldexposure #icebath #coldplunge #diabetes #metabolicdisease
Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths.
LEARN how to optimise your Circadian Rhythm
✅ Dr Max's Optimal Circadian Health course 🌞
drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
✅ Midwest Red Light Therapy for blue light glasses and lights.
Code DRMAX for 10% off. midwestredlighttherapy.com
✅ Bon Charge. Blue blockers, EMF protection, and more.
Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
✅ Carnivore Challenge by Dr Chaffee & Simon Lewis.
A guided 30 day program of beef & water.
howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS
00:0:09 Effects of Cold Therapy on Health
00:13:44 Lowering Body Temperature's Physiological Effects
00:19:08 Benefits of Cold Exposure Physiology
00:31:54 Mitochondrial DNA and Cold Exposure Importance
00:40:29 Mitochondrial Health and Cold Adaptation
00:46:20 Cold Exposure and Metabolic Health
00:50:37 Cold Exposure and Weight Loss
00:55:53 Cold Therapy in Metabolic Dysfunction
01:02:13 Cold Water Therapy and Cancer Treatment
01:13:58 Cold Water Therapy Benefits and Risks
01:24:27 Benefits and Methods of Cold Therapy
01:31:59 Autoimmune Diseases and Decentralized Medicine
LINKS
Brown-fat-mediated tumour suppression by cold-altered global metabolism Seki et al 2022 - pubmed.ncbi.nlm.nih.gov/35922508
Thomas Seyfried PhD 'Cancer as a metabolic Disease' onlinelibrary.wiley.com/doi/book/10.1002/9781118310311
Follow THOMAS
Morozko forge Ice baths: morozkoforge.com
Newsletter - seagertp.substack.com
Twitter: twitter.com/seagertp
Instagram: instagram.com/seagertp
Follow DR MAX
Website: drmaxgulhane.com
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#cold #coldtherapy #coldthermogenesis #cryotherapy #deliberatecoldexposure #icebath #coldplunge #diabetes #metabolicdisease
