Uploaded June 2024 | Updated September 2026, 2 hours ago

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Morning sunlight provides the ‘prophylaxis’ and afternoon sunlight the ‘antidote’ to the hormetic stressor of UV light. It is critical if you want to harness full spectrum of health benefits from sun exposure.

This is an excerpt from my appearance on @daniellehamiltonhealth podcast. Check out the full episode.

And if you want to learn even more check out the Regenerative Health Podcast (LINK IN BIO).

#sunlight #solarcallus