Uploaded January 2025 | Updated September 2026, 47 minutes ago
We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
TIMESTAMPS
00:00 Introduction to Cold Exposure and Health Benefits
02:39 Testosterone and Cold Exposure: A Deep Dive
05:42 Case Studies: Success Stories and Anecdotes
08:32 Women and Testosterone: Breaking Misconceptions
10:56 The Role of Mitochondria in Hormonal Health
13:44 Cold Exposure and Pregnancy: Safety and Benefits
16:29 Cultural Perspectives on Testosterone and Health
19:07 Intermittent Living: The Key to Metabolic Health
22:05 Practical Applications: Cold Exposure Protocols
24:43 The Science of Hormetic Stress and Recovery
42:31 Cold Exposure and Gender Differences
46:16 Hormesis and Stress Management
49:51 Mitochondrial Function and Health Optimization
55:27 Vitamin D Synthesis and Cold Exposure
Follow THOMAS
Morozko forge Ice baths: morozkoforge.com
MyGreenLamp migraine phototherapy devices: mygreenlamp.com
Newsletter: seagertp.substack.com
Twitter: twitter.com/seagertp
Instagram: instagram.com/seagertp
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#coldexposure #coldtherapy #mitochondria
We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
TIMESTAMPS
00:00 Introduction to Cold Exposure and Health Benefits
02:39 Testosterone and Cold Exposure: A Deep Dive
05:42 Case Studies: Success Stories and Anecdotes
08:32 Women and Testosterone: Breaking Misconceptions
10:56 The Role of Mitochondria in Hormonal Health
13:44 Cold Exposure and Pregnancy: Safety and Benefits
16:29 Cultural Perspectives on Testosterone and Health
19:07 Intermittent Living: The Key to Metabolic Health
22:05 Practical Applications: Cold Exposure Protocols
24:43 The Science of Hormetic Stress and Recovery
42:31 Cold Exposure and Gender Differences
46:16 Hormesis and Stress Management
49:51 Mitochondrial Function and Health Optimization
55:27 Vitamin D Synthesis and Cold Exposure
Follow THOMAS
Morozko forge Ice baths: morozkoforge.com
MyGreenLamp migraine phototherapy devices: mygreenlamp.com
Newsletter: seagertp.substack.com
Twitter: twitter.com/seagertp
Instagram: instagram.com/seagertp
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#coldexposure #coldtherapy #mitochondria
