Buff Dudes | I Tried GOMAD for 7 days | A Gallon Of Whole Milk EVERY Day @buffdudes | Uploaded October 2023 | Updated October 2024, 6 hours ago.
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes
🍖🥦 Buff Dudes Cookbook: buffdudes.us/products/b-u-f-f-dudes-cookbook

😎 JOIN THE BUFF CLUB: youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join

👉GRAB OUR WORKOUT PLANS: buffdudes.us/pages/buff-dudes-workout-plans

👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates

GOMAD stands for: Gallon of milk a day. This diet was popularized in the 40 and 50's, but can still be found today, so I decided to try this out for myself to see how difficult this can be, and what kind of benefits, or drawbacks would happen in the process. Is milk just for babies, or is it the key to unlocking your full buffness? Watch the video to find out!

#challenge #diet