My Kids Killed My Gains, Here's How I Fixed Them @buffdudes

Buff Dudes | My Kids Killed My Gains, Here's How I Fixed Them @buffdudes | Uploaded January 2022 | Updated October 2024, 8 hours ago.
We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes
Grab the BUFF DUDES COOKBOOK HERE 👇
BOOK VERSION: bit.ly/buffdudescookbook
PDF VERSION: bit.ly/buffdudescookbookpdf

👉GRAB OUR WORKOUT PLANS: buffdudes.us/pages/buff-dudes-workout-plans

👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates

Having kids was a real change for me (as it is for all parents!) and my workouts and eating immediately suffered as a result. I had to re-evaluate my old habits and motivate myself to learn new healthy habits which fit my new schedule. I had to work harder than ever, hitting the gym, meal prepping, and staying the course, going from dad bod...to Daddy Bod.

#buffdudes #dadbod #motivation

Can a Buff Dude Survive his Girlfriends Workout & Eating Routine? | Men Vs Women Workouts

I Tried Heat Exposure Training for 365 Days, Heres What Happened

We Tried an OLD SCHOOL 1960s P.E. CLASS WORKOUT!

I Food Prepped Every Meal For 30 Days, Heres What Happened

Healthy Diet Vs Unhealthy Diet | Full Day of Eating Split Screen Challenge

Build SUPER BACK MUSCLE Fast | 5 Best Gym Back Exercises

Can We Survive Michael B Jordans CREED MONTAGE? | Movie Vs Reality

Best Foods To Boost Natural Testosterone

I Tried Cold Water Immersion For A Week | Cold Plunging EVERY DAY