Buff Dudes | I Tried Heat Exposure Training for 365 Days, Here's What Happened @buffdudes | Uploaded January 2024 | Updated October 2024, 9 hours ago.
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Science says heat training works wonders. I put it to the ultimate test in my year-long fitness body transformation experiment. Track my physiological data, calorie burn, and progress markers as I navigate the harsh realities of extreme heat workouts including using a sauna, sweat lodge, hot spring, and more. Learn the benefits, risks, and best strategies for pushing your limits in hot weather.

#fitness #heat #training